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I've been doing the 18/6 fasting since October of last year. It was a little difficult at first.but Once I got used to it, I started sleeping better and felt better overall.
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I've done it twice and loved it, starting the extreme version in about a week.
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Some people love them and some don't. I started out with a fitbit flex and now use a garmin sports watch. Why? Because I like keeping track of my activities. I like being reminded to get up and move. I work from home sitting behind a computer all day. My gadget takes care of things so I don't have to think about them. I…
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I have been since switching from Fitbit last year. Request sent.
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I started with a Fitbit Flex. It lasted almost two years, no complaints. I replaced it with a Garmin Vivofit 3 mostly because its waterproof, has a replaceable battery, don't have to charge it weekly and I can pair it with my TickrX HR strap. Last summer I picked up a Garmin Forerunner 735Xt watch for hiking, cycling and…
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It does not.
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I exclusively work from home and I love it!. I'm a software engineer so most of my day is sitting/standing in front of a computer. I have my Fitbit setup to track my 250 steps per hour from 8am to 6pm. Every hour, I get up and do some form of movement(walking in place, treadmill, etc) for about five minutes. I take a ten…
