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DONT GO TO A CHIROPRACTOR GO TO A LICENSED PHYSICAL THERAPIST!!!! I've had back and neck pain almost all my life and have seen both chiropractors and PTs and from what I've seen PTs are much better. Chiropractors tend to offer quick fixes, pop something back in place, move something around, but generally the problem isn't…
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Throwback to the holidays when I tried to make paleo pecan pie for the first time!
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My endocrinologist recommended Paleo (there are tons of websites and books about it) but I found parts of it difficult to stick to. Basically what works for me is to cut out grains as much as you can (if possible completely) so that means no bread, pasta, rice, grains like quinoa, and then limit starchy foods (corn,…
