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I have struggle with binge eating one of the things I found to help me the most is to tell myself not now maybe later so I'm not denying it and telling myself no but pushing it off and then when later comes you do the same thing when I feel like I absolutely need to bend and snack I try and grab things that are healthy…
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Could be water weight or you could be gaining muscle. muscle weighs more that fat.. Stay focused don't give up....
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Your welcome to checkout my profile an add me
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It usually takes about a week or two for u to notice and between three and 4weeks for others to notice a big difference I lift weight and do strength training and cardio and everyone is different don't get discouraged if u don't see the results right away sometimes it takes little bit but it will be worth it just remember…
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I am new on here and have been where u are at times I still struggle but have lots of tips and info that could help u I am a coach and fitness motivator and would love to hear more of your story feel free to message me or add me to your friends list
