stephmush Member

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  • I just hit my 3 month mark of keto and lost 35lbs! I took a week off keto at Christmas and felt just awful. But it was a good test to know that carbs are not for me! I still have a ways to go to hit my goal weight but my weekly results have been consistant and I love the way I am feeling.
    in Anyone doing Keto? Comment by stephmush January 2018
  • Apple Cidar Vinegar is a great addition to keto! I hate the taste of it so I take it in pill form. It may not have all the same benefits of the liquid but any help is good help! I am 12 weeks in and lost 35lbs!
    in Keto Keto Keto!! Comment by stephmush January 2018
  • If we can make it through the Halloween candy temptations, we are all strong! Way to go!
    in Not cool, boss. Not. Cool. Comment by stephmush November 2017
  • I am new to Keto too and we just did breakfast prep of small containers with scrambled eggs, crumbled bacon, and topped with shredded cheese. So in the morning we just heat it up and done. Starting with small easy prep work and going to build up to more once we get the hang of it. I think meal prep is always a work in…
    in Does anyone have simple KETO meal plans they can share? Comment by stephmush October 2017
  • I just started Keto the other day! Eek. Feel free to add me.
    in Looking for some Keto Friends! Comment by stephmush October 2017
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