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Maybe just start with a walk, preferably outside. Enjoy nature if the weather permits. Make a list of things that are good in your life (count your blessings). I would also make a list of ALL symptoms and start fresh with a new doctor. I hope today showers you with blessings!
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I am restarting phase 1 today! Holidays really threw me off! I bought the SBdiet cookbook. It's the one with recipes that take about 30 minutes. I've been using it for the past few months even though I haven't been following the plan. I have loved everything in it so far! Here's to a great start this year!
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I second the New Rules of Lifting for Women!
