savignr Member

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Down .5.

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Here. Go Bills!

WW measuring spoons helped me with portion control. Simple trick early on was no serving dishes on the table. If you wanted more you had to get off your chair and go get it, rather than jus reaching for the bowl.

Up .6, but not overly disappointed at that. Saturday night was a few beers and deep dish pizza watching MMA, and Tuesday was dinner out for DD’s 12th birthday. Actually expected a bit worse.

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I had to fight the unholy one - alcohol. Not that I drank too much, but having a scotch or beer or wine was a huge trigger to start snacking. Or should I say gorging. We live out in the country, or else there would have been a parade of delivery cars in my driveway - pizza, Chinese, you name it. And following a drink with…

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Down 2.1.

For me it all comes down to meal planning and the shopping list. If I have a solid plan, meats thawed, sides identified, I am a lot less likely to fall into the “let’s get pizza” trap. Even this comes down to trade-offs, however. One kid likes veggies, the other not so much. I am the only one that likes fish and spicy…

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Dropped twenty pounds since late June, so I am not going to change anything. MFP tells me I can have 2200 calories per day, but I have been shooting to stay under 2000, and have been very successful at doing it. Beyond that, I am usually at 350-400 calories burned from my morning walk, and I never touch those with food. At…

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Thanks Emmie. Yell if you need a sub

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