savignr Member

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Birthday and holiday were not good to me. Up 1.2.

2.2 miles today. Every step an effort. Nasty humidity.

I really focus only on the scale. My current quest is to break into the 230’s. Then I’ll look for 235, then 230. Smaller increments work much better for me than worrying about ultimate goal weight. I do check BP semi-routinely just to make sure it stays in control bit that’s about it.

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I use phone and/or iPad to track with the MFP app.

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Welcome back, darlin’.

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Here's my story. First time through, I lost almost 40 pounds without doing a whit of exercise. I tracked, counted points, and lost weight. At about 235 pounds, I decided to start running. I really enjoyed it, kept expanding my distances, and continued to drop weight, but not at a significantly faster pace than without…

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I was having a similar struggle getting back on the horse after I’d fallen off several times. The tipping point for me was finding out I’d be losing my job, and realizing no one would be serious about hiring a fat almost 66 year old. I knew to have a shot I’d have to change appearances and mindset. I got serious again June…

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2.38 miles this morning, 14.66 week to date.

Down.5. Was really hoping to break into the 230’s today but guess I have to wait one more week.

Just let me know which day, Kim.

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2.45 yesterday, 2.34 this morning, 12.28 week to date.

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Pretty happy with mine. Down 13 pounds since June 25, which includes two weeks of vacation that ended up dead flat (a major victory for me). I’ve incorporated daily walking into my routine, normally 2-3 miles. Hope to amp that up a little once the heat breaks down here.

2.25 miles yesterday and today. Taking girls to school this week while mom travels and it’s just too hot for me or the dogs to go much further.

That’s ok not “that’s last”.

Mark me down. I can do any day so if you want to fill me in last that’s last n

Here b

Down 1.6 pounds. Slow but steady......

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