melmawazini766 Member

Here is what you should eat and what you shouldn't (based on the internet): Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don’t Eat: Sugar, HFCS, wheat, seed oils, trans fats, “diet” and low-fat products and highly processed foods.

Some people store fat in the abdominal area, others store it in the thigh/ butt area. So I'm guessing you are the first type? Alright, here are two things you can do: - Do abs exercises These are SUPER effective and they require 0 equipment. You can find loads of them on YouTube. My personal favourites workout channels are…