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I am 35 years old... 4 years back, I was weighing 374lbs (more or less), then I started to control the food that I take, after a year I started gym and maintained 215, then I stopped... I became lazy and not prioritizing my health, my friends are already telling me that I am gaining fats again, which I ignored, until 1 day…
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Im a newbie here, need some advices too
