Alicia_Nh Member

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  • Woo!!
    in Lost over 80 lbs in 7 months! Comment by Alicia_Nh January 2017
  • I try for somewhat low carb (25 to 35% with the same for protein) while my husband loves all things pasta, rice, fast food etc! But so far its working great. I find lower carbs combined with real food has very much controlled my between meal cravings and overall hunger. I sub veggies for processed carbs at restaurants,…
    in Husband Help Comment by Alicia_Nh January 2017
  • I like simple low calorie meals for bulk. For 440 calories I can have 5 ounces of frozen salmon, seasoned, with a large bag (6cups) of spinach sprinkled with cider vinegar, salt and pepper. Very filling and satisfying after workout meal. For 450 calories, 8 ounces of rotisserie turkey breast, with 2 cups cubed rutabega…
    in I like to eat and am looking for things I can eat a lot of! Comment by Alicia_Nh January 2017
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