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I'm 5'11" (lost an inch over the last decade - I used to be 6!) and 145 at 50yrs old. I'm in maintenance, having lost my excess baggage in the last year. I exercise six days a week and I'm looking for other tall women - especially with open diaries and a plant based diet. I'd love to share vegetarian and vegan recipes if…
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Hi ladies. I'm 50 and I've already lost my weight (25lbs) after being on MFP a year. I'm in maintainance but still exercising 6 days a week and watching what I eat. Open diary. Plant based. Let me know if you want a friend like me.
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Try an exercise bike at first. Keep the seat up high so the hip is working at just below or at 90 degrees. Then if youre doing well with that and feeling confident enough to handle variations in terrain and speed and stopping and starting - try it outside. Best of luck!
