jainasiemienkowicz Member

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  • Okay but like veganism doesn't require supplements? You can get every vitamin, mineral, nutrient, and everything from a vegan diet as long as it's a real diet . Like if you only eat tofu burgers and bread and pasta, obviously you aren't eating well and aren't getting what you need. But if you actually eat well and…
    in Vegan Comment by jainasiemienkowicz July 2016
  • So I know there are a million responses already to this, and there's "science" supporting both sides of the argument, but there's a huge difference between processed foods with sugar and the sugar in fruits. Processed foods have more than just added sugar in them, they have added garbage and preservatives and all sorts of…
    in Hot topics! Sugar in fruit Comment by jainasiemienkowicz July 2016
  • I've been struggling with depression and anxiety and ADHD for longer than I probably know, and a lot of it manifests as image/body issues which is why I'm on here! I'm trying to get healthy both physically and mentally and stay that way :)
    in Depression? Comment by jainasiemienkowicz July 2016
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