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Hang in there! I'm finding that I won't lose for a couple of weeks and then I'll have a big loss.
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Wow, you are an inspiration!!
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I'm not sure how much body fat I have, I just guessed 38%.
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My deficit is 25%. There is a lot of conflicting information, a podcast I listened to yesterday said to expect the plateau in week 3-4 and plan on fasting but it sounds like that may be extreme. Thanks for all of your responses, sometimes I need to be reminded to be patient:)
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Same! This is why my weight sneaks up, I look in the mirror and see skinny and then pictures come back and I can't even believe it.
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I ordered two dress sizes for a formal event at the end of February, one in my size now and one a size down. The mini-goal motivating me is to wear the smaller one!
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Hi, you can add me! I had 100 to lose and am down 15 pounds so 85 to go. I started ketogenics a couple of weeks ago and so far it's been easy for me to follow but I'll need motivation as well! Good luck to all of you!
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You can add me! I started mid January with 90 to lose and have lost 10 so far. Let's support each other on this journey!
