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2 boiled/scrambled eggs for breakfast, light soup for lunch and baked fish & veggies for dinner. So far (early days) not finding it too difficult.
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Thank you!
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Just starting this and have a couple of questions if I may. It suits me better to have 3 meals on fast days, is this not recommended as I am not giving myself enough of a break from digestion? Secondly, is there any way to fix the MFP application so that I don't get a telling off on fast days - you are not eating enough!…
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Can't seem to find them in the UK, but Two Chicks make a snack that is essentially all Egg White. Would like to get those.
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Slimline tonic or diet cola. If I need to "unwind" a couple of gins and slimline tonic are good.
