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  • I also do gnc gold standard and love all the flavor options and how easy it is to drink with just straight water when I "need" to. I'm not a huge fan of the standard chocolate/vanilla/peanut butter flavors, so I love their banana cream and strawberry banana as my favorites.
    in Protein supplements - advice req Comment by 0stephj0 June 2017
  • Might also help to find a gym with different equipment inventory? If you're at a gym with only a couple bars for free weights and 30 ellipticals, then I can imagine there is stress to get thru quickly. Definitely helps to have a buddy too. They can do their rep while you rest and visa versa. Ultimately, rests are great and…
    in 5x5 Strong Lifts question- do you also do other exercises or should I only stick with the 3? Comment by 0stephj0 June 2017
  • Also the app SWORKIT has some great at home/outdoors routines. It allows you to select how much time you have for a body weight workouts. Also has cardio, yoga, and stretch programs. I'm definitely not a fan of gyms either, but I have enjoyed crossfit clubs. I feel like crossfit gyms are a mix between traditional gyms and…
    in skinny girl seeks some fat over her bones Comment by 0stephj0 June 2017
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