Replies
-
6620 Wednesday
-
I eat more seasonal fruits and vegetables, I get more activity—walking, hiking, cycling— outdoors. Summer traditionally is when I lose weight the easiest.
-
For me it’s almost all health-related. Reducing heart attack and stroke risk factors. I have a high visceral fat burden (read: a toxic waist) that is driving chronic inflammation, insulin resistance, impaired glucose tolerance, inching toward diabetes. The answer to all of these is to lose weight. My looks peaked in my 30s…
-
I post occasionally as a wild card. Sometimes what interests me as a topic is too narrow a focus to post here.
-
8863 Monday
-
7512 Sunday
-
9094 Friday
-
Food track at least five days per week 20 minutes cycling ( indoor or outdoor) five days per week Eat at least 30 grams of fiber three days per week
-
8419 Thursday
-
Up 0.2. Down 8.2 YTD
-
9782 Wednesday
-
8959 Monday
-
I’m in. A good summer challenge
-
7441 Sunday
-
There are so many clutch hitters to pick from, but I'll say Lou Gehrig
-
8597 Saturday
-
Mariano, the Sandman, Rivera
-
9483 Friday
-
(1) What is important to me now is that I need to use food as part of a healthy lifestyle to prevent and manage acute and chronic health conditions. (2) I see myself as a disciplined person, but that does not crossover to food, which is a whole higher level of the lifestyle game. (3) I need to accept good enough where the…
-
Even for the the week. YTD Down 8.4 Trust the process
-
7550 Thursday
-
7663 Wednesday
-
I’ve steered away from ultra processed foods in the last year, aiming for a more Whole Foods diet, which is doubtless healthier. Canned and frozen foods can be healthy if they’re minimally processed.
-
10432 Tuesday
-
7071 Sunday
-
7159 Monday
-
9063 Saturday
-
9752 Friday
-
I gain weight on “extras”: desserts and snacks ( especially late night) Some of this is the result of poor planning. Some is the result of cravings/hunger. I’ve recently switched to fruit for dessert. I also make sure that every meal includes plenty of protein, to increase satiety. I do well avoiding ultra processed foods…
-
Down 1.6 YTD Minus 8.4. Trust the process.
