Replies
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9363 Wednesday (Weekly Average 7341) Goal 7,000 steps
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8083 Tuesday ( Weekly Average 7536 ) Goal 7000 steps
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The biggest game changer for my health and lifestyle was quitting drinking several decades ago.
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7141 Monday ( Weekly. Average 7416 )
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5663 Sunday (Weekly Average 7751) Goal 7000 steps
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8208 Saturday ( Weekly Average 7778)
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6087 Friday ( Weeky Average 7706)
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Down 0.6. I turned 76 last month and am starting a shift in exercise to functional fitness, which is focused on balance, flexibility and strength to perform everyday tasks. Still cycling for fun and heart health ~Tim
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6842 Thursday (Weekly Average 7504)
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9470 Wednesday ( Weekly Average 7856)
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8501 Tuesday ( Weekly Average 7599)
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5848 Sunday (Weekly Average 7533)
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8707 Saturday. ( Weekly Average 7634)
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4672 Friday (Weekly Average 7618)
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9306 Thursday (Weekly Average 8497)
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7681 Wednesday ( Weekly Average 8326)
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10008. ( Weekly Average 8751)
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Washington State voting is all mail-in.
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Welcome back, Steve.
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I grew up in Detroit. I vote early and vote often
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6555 Sunday ( Weekly Average 9399)
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7585 Saturday ( Weekly Average 9575 )
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10830 Friday ( Weekly Average 10004)
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Up 2 lbs, as expected after 4 lb loss last week. Need to continue efforts to reduce added sugar. ( See my Living the Lifestyle post on how sugar harms our bodies.)
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8110 Thursday ( Weekly Average 9774)
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10649 Wednesday (Weekly Average 10054 )
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I grew up with classical music (My mom was an opera lover) and have played piano my whole life. I also play some jazz and ragtime. I have a Schimmel upright piano with a beautiful sound. When we took care of our grandkids as babies and toddlers while their mom worked, I introduced my grandson to the piano. Now he is taking…
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Mostly read. Sometimes TV or play piano
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10467 Tuesday (9614. Weekly Average)
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11602 Monday (Weekly Average 9892 )
