Flintwinch Member

10,739 Sunday

9581 Saturday An evening bike ride near the Puget Sound, WA

9696 Friday

Down 0.2 YTD Minus 9.2

8034 Thursday

8137 Wednesday

I try to cycle, indoors or outdoors in good weather, most days of the week, aiming for 30 to 60 minutes.

I drink more in the Summer due to the heat, but am consistent throughout the year in keeping hydrated. I've never been a soda drinker and don't drink alcohol. My go-to beverages are water and unadulterated tea. Since my drinks are all non-caloric, there is no effect on the scale.

12504 Tuesday

Switching from a standard bike to an e-bike has made cycling much more enjoyable especially with all the hilly terrain.

Making another stab at Time Restricted Eating. Seems like the best alternative to get off the plateau I've been at most of the year.

Sunday = 11,082 Monday = 12,178

10,615 Saturday

Down 2 lbs. YTD Down 9 lbs On trajectory for 15 lb weight loss in 2025

8034 Friday

The food manufacturers, God bless 'em, love to come up with meaningless catch phrases like the line about improving cognitive function. Like the pharmaceutical industry, they've got deep pockets and can make anything sound good. The best line of all time, in my opinion, is the Frito Lay ad where Bert Lahr, the Cowardly…

Chocolate chunk cookies, ice cream, peanut butter out of the jar, granola, leftover pizza, cashews, Hershey's chocolate syrup Caramel sauce, Trader Joe's mini croissants cheese slices. Did I mention that I lost 2 pounds this week?

I'll stick to eating with this question rather than venture off into exercise. If I were in tune with my body and its nutritional needs, I wouldn't struggle with weight loss. Somedays I feel very in tune and others not. I have made some inroads into a better quality diet. When I posted the question a couple of weekends ago…

My long-time habit of night eating does not serve me well. When I think about it, there is no purpose served. I'm not especially hungry, at least not in the sense that I can't wait until morning to eat. I find eating at night comforting and relaxing, and tend to eat less-than-nurtritous food. This can throw the whole day…

I generally listen to music whenever I cook. My wife and I are not big talkers during dinner, so we are each are often reading a book while eating. Listening to music or reading is neutral and doesn't help me with eating control.

7527 Wednesday

It’s a split seat, but I have a comfort foam seat cover over it. For purposes of full disclosure, my prostate is gone due to prostate cancer.

7221 Tuesday I used to use a pocket pedometer to count steps, but bought an Oura Ring last year, which includes steps. My new bike

Charlie—We sure look like twins, separated at birth.

7817 Monday

Thumbs up

New hearing aids

6787 Sunday

Air quality is ok right now in the Pacific NW