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9577 Sunday
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I get anxious about weighing myself, because there are so many factors that influence weight within a relatively wide range. I only weigh myself weekly to account for these daily variations, so that my weekly weight more accurately reflects an upward/downward trend from week to week. Because I don't attend in-person WW…
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6721 Saturday
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Supplements are a multi-billion dollar industry, and unlike prescription medications, are not regulated by the U.S. government. I do take supplements, primarily vitamins and minerals. I take a senior multivitamin as an insurance measure. I also take an iron supplement due to restless leg syndrome (it's recommended to keep…
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8475. Friday
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Even for the week. YTD Down 7 lbs
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I made 2 of 3 goals-7000 steps 5 days a week and 80 grams protein 5 days a week. In bed by 12 midnight was a failure.
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9934 Thursday
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Stress eating is less common for me now that I’m no longer gainfully employed. I can still get caught up in it from time to time. When stress eating happens, I try to immediately try to get back on my feet and dust myself off, then go back to my eating plan. I don’t aim for perfection, which is a fool’s game when it comes…
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11502 Wednesday
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I’m allergic to mango and carry an epi-pen in case I accidentally eat some at a restaurant. My wife is lactose intolerant That’s scary about the seafood from the Gulf of Mexico
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6794 Tuesday
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11295 Sunday
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9672 Monday
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A good question! Looking back, my approach to weight management has not changed significantly in the past year. The only thing I've tried differently is time-restricted eating to a 10-hour window. Not much success with that for continued weight loss. I'm more aware of my health and mindful of how difficult it can be to…
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9670 Saturday
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6903 Friday
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Where’s the OP who started the thread?
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I got in in 5 days of at least 7000 steps, got 80 grams of protein at least 5 days and have failed to make it to bed by midnight most nights. Is anyone still following this challenge?
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8025 Thursday
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Even for the week. Down 6.6 YTD If I lose 13 lbs for the year that will put me within shouting distance of a goal weight loss for the year of 15 to 20 lbs. Trusting the process, keeping the faith, one day at a time
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8482 Wednesday
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7463 Sunday
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12, 691 Monday
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My exercise consistency has really been good the last few months
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9975 Saturday
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7637 Friday
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Wow, you’re smokin’, Charlie!
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9638 Thursday
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I need to chat with myself daily in order to keep myself focused. Just like what happened to me on a recent bike ride—the chain slipped a notch and before I knew it the whole chain came off. Keeping alert to small missteps and getting them resolved can help me avoid major consequences.
