Flintwinch Member

Got it!

4861 Thursday

Down 3.1 from two weeks ago ( Didn’t weigh last Friday) New goal: reduce fasting glucose and A1C levels, which will primarily focused on weight loss and diet quality

Weighing food and tracking food intake combine to make a key to weight management. Weighing myself weekly let's me know if the process is working. Tracking food is important not only to manage calorie intake but to ensure that my diet is high quality, something my dietitian strongly emphasizes, especially for seniors.

I,too, keep track of fiber, aiming for a daily total of 30 grams. How does fiber help scrub blood vessels?

7027 Wednesday

Things that upset the apple cart of health or weight management are a fact of life, not an ugly rumor. Handling these with reasonable success is the key. I have gotten better at this over the years. I gained 10 lbs recently in the lead up and follow up to my wife’s successful brain surgery. I felt compelled to overeat.…

7866 Tuesday

At least half the time. Primarily I think about health. Thinking about weight is associated with its health effects. I have heart disease and recently was diagnosed with pre-diabetes, which is weight connected. Also weight contributes to knee pain and sleep apnea ( I wear a CPAP) and other metabolic issues. Well, you get…

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Photoshopped?

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7952

The five ultra processed foods they mention are not really ultra processed. There can be s big difference between minimally processed foods and ultraprocessed.

3756

I use protein powder. I have a subscription to Consumer Labs and the protein powder I use passes the heavy metals test.

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I can't say it better than this. The price of weight management is eternal vigilance

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6683

I’m still with it for resolutions. I try to make resolutions that are sustainable for an entire year and also flexible rather than rigid. One brand new resolution I’ve never tried before is Pilates class, which I started at a studio very close to me. Another is to cycle 3000 miles, combining outdoor and indoor cycling with…

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The scientific method is not at fault here, but his “ baggy pants” science is. That is the nub of the problem with pseudoscience that won’t stand up to rigorous analysis.

Follow the evidence-based science, not misinformation or disinformation that is so prevalent nowadays

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I only follow the opinions of credible food scientists. Not trying to create a ruckus on a sedate board, but just sayin’

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6516 Thursday ( Weekly Average 6925)