Flintwinch Member

Up 1 lb, as I thought I'd be due to a day off the straight and narrow. YTD -8 lbs

10594 Thursday Yippee!

9518 Wednesday

yes, I definitely have had more difficulty losing weight as I’ve aged ( now 76). Even with my food tracker set to lose 1 lb per week, I only lose 1/2 lb. If I go off the rails one day ( see Greg’s LTL for Wednesday) and stay in calorie range the other days, I will gain weight for the week. Staying active and moving often…

7851 Tuesday

I thought that he got lost on the MTA, as the Kingston Trio song had it: “ Will he ever return, will he never return?”

9212 Monday

Last year and this I have had three visits with a Registered Dietitian. My primary reason for consulting an expert was my health. I have coronary artery disease brought on by a number of factors; the primary culprit being a high level of a little-known genetically inherited lipid called Lipoprotein(a). (About 10 to 20% of…

5570 Sunday. Made up for the low count with a two hour bike ride

1.6 billion in debt? Wow, they have not managed their money very well. It will be interesting to see what the newest iteration of WW will be. I think Jenny Craig also went bankrupt.

8493 Saturday

The anticipated bankruptcy gives them a chance to consolidate and reorganize. I’m not one to bemoan the good old days. The world has changed and WW with it. I thought that by getting into the weight loss drug business they would regain some of their lost revenue. The pandemic helped decimate the in-person meetings. WW has…

7118 Friday Back to my goal of 7k daily steps

6706 Thursday

Even for the week. YTD Down 8.4

4636 Wednesday

6904 Tuesday

GLP-1 drugs have their place and I have read about beneficial side effects to them as well. In my case, I don’t see an advantage in taking them, but my wife (who is not covered by insurance for them and pays $1000 per Rx for GLP-1 tablets and splitting the daily dose in quarters)uses them to take the edge off appetite.…

7523 Monday

12508 Saturday . Higher because I participated in a “Hands Off” march.

6035 Sunday

6814 Friday

Flash frozen fruits and vegetables are nutritionally as good as fresh and allow us to enjoy them year round. I hope the tariffs imposed by the President will not adversely affect their availability and affordability , but I’m skeptical

6613 Thursday

Down 0.8. YTD - 8.4

Yes to fresh fruits and vegetables. I live in Washington State and we have lots of farms and many Farmer’s Markets. One just opened last week

6258 Wednesday

6748 Tuesday

We have two small mixed breed rescue dogs

9090 Monday