ajc82 Member

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  • A rep = a repetition. In other words, if you perform one push-up, that's one rep. As for no-equipment exercises you can do, I'd suggest focusing on body weight calisthenics. Push-ups, squats, lunges, pull-ups, planks, crunches, etc... Try doing a minute or two of jumping jacks as a warmup before you begin to get the blood…
    in Exercise Ideas Comment by ajc82 July 2016
  • Hi from Savannah, Georgia. You can do it!
    in Hey from Toronto, Ontario Comment by ajc82 July 2016
  • This app helps me stay on track so much. Meeting some new folks along the way would be awesome! Add me if you like and let me know if I can ever be of assistance. Cheers!
    in Post here if you want more friends! Comment by ajc82 July 2016
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