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https://m.youtube.com/watch?v=-YuOvQ6DzGs. This is a 20 min routine incorporating punches and kicks. Quite intense on your core as well. I'm usually knackered and sweating buckets after this routine!
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I completed Max 30 earlier this year and am currently finishing block 1 of x3. How would you review x3 as a whole and were you satisfied with the results?
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I completed Max 30 earlier this year. Just as I got used to month 1, month 2 game along- and that's a whole differant ballgame! Just keep pushing through, even if it feels as though you're not making any progress. You'll be surprised at how easy the last cardio challenge will be! No-one, and I mean no-one, does cardio like…
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I don't know how accurate this is, but at http://www.sparkpeople.com/resource/calories_burned.asp?exercise=763 you can get a guestimate, which seems about average from what I've read other people with HRM have logged. All you need to do is enter your weight and the length of the workout (30 mins).
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I don't know how accurate this is, but at http://www.sparkpeople.com/resource/calories_burned.asp?exercise=763 you can get a guestimate, which seems about average from what I've read other people with HRM have logged. All you need to do is enter your weight and the length of the workout (30 mins).
