Replies
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Same here. Restart again. Let's lose weight together.
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Nursing helps me lose so many weight 2 years ago. Just enjoy your food but control the calories. 🤗
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All the best!
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Same here! Good luck!
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Hi. Add me.
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Hi. Add me.
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Hye there!
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Hai guys. I restarting my mfp again after i stop for awhile now. If hv any tips or anything just msg me ok
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Wow. That's really help a lot. So many tips. Thank you.!
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And again he told me need to lose weight. But don't get me wrong. I still exercise. Light exercise. I've even using the 30 days fitness apps
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I see. Ahhh yes. i count everything. even tiny little grapes. I'm started to do abs exercise for a moment. Many advice simple exercise as plank will do if my knee can't do anything right. I'm trying to lose approximately another 15 kg to get my ideals weight.
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Haha. Noted. Thank you
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I get that. Thank you for pointing it out. Must be not very accurate in calories counter for a moment. Perhaps i mistakenly calculate.
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Noted. Will recheck how many recommended calories i should take after this. Agree. I believe i lost water for the first week.
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I see. As long it's not over the calories goal everything fine eh? Thank you. I believe i maybe eaten a bit lower than recommend before.
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Eating food in low calories effect weight loss?
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Thank you
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Felt that way before but after eat cucumber as snack feel much fuller. Hee.
