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Thank you for the explanation.
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Have some nuts.
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I've lost 13.5 pounds in 6 weeks, gone down 1 size am toning my body with Tabata workouts. My current mini goal is another 7 pounds.
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I try to eat healthy every day. If I want a bite of a brownie - I take a bite or eat half, log it and work the rest of my calories around it. Sometimes when I know I'm going to want a beer or cocktail I tailor my day- eat more veggies and leaner protein so I can fit the beer into my calories for the day. I also drink more…
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I weigh it after I cook it. Isn't that the most true number?
