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Working out and parent duties are hard specially now that they are off school I found myself doing a sandbag workout along with the support of my daughter cheering me along and also doing exercises with me
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I tried my first lot of meditation last night went OK I found my mind wandering a lot but will keep it up also tried my first session of hypnosis anyone ever tried that
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Hey all you UK users please feel free to add me
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Thank you so much
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The more the merrier
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All I have at the moment is a sandbag
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She wouldn't eat the food I eat I'm a trained chef but not a fan of my cooking
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I have started that it's just difficult as that then starts arguments on expenses and things
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Thanks guys a massive help I use wieghts at the gym so will try incorporating them in that I also have a sandbag at home so again will use that with the exercise
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I find it a struggle to eat healthy working out isn't a problem as I just go to the gym but when it comes to eating I'm at a loosing battle with having to deal with the food she buys and cooks and find myself not wanting to eat some nights
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Someone help me ....... how do I post pictures there isn't an option
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Hey all you British feel free to add me would be great to speak to locals
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Some one told me to do this as I have high stress levels how do I start please could really do with the advise
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Hey dude congratulations you have done so well I have just started the same and looking to reach the same goals