Kathie_GoGo Member

Daily Post: Saturday (Dec 07) Tracked: Yes Calories (goal 1200): On Target Activity: 6.5 mile run. Cool, sunny and windy. Daily Step Goal Streak: 20 Daily Water (goal 8-8oz): On target Thought From My Day: LESS PLANNING ... MORE ACTION B)

Daily Post: Friday (Dec 06) Tracked: Yes Calories (goal 1200): On Target Activity: Didn't workout but did meet step goal. Work from home and this week received first big work project in many months. Staying focused. Daily Step Goal Streak: 19 Daily Water (goal 8-8oz): Under Thought From My Day: YOU ARE WHAT YOU DO not WHAT…

Daily Post: Thursday (Dec 05) Tracked: Yes Calories (goal 1200): On Target Activity: Didn't workout but did meet step goal. Work from home and this week received first big work project in many months. Staying focused. Daily Step Goal Streak: 18 Thought From My Day: LET GO OF WHAT YOU CAN'T CONTROL <3 Daily Water Challenge:…

Daily Post: Wednesday (Dec 04) Tracked: Yes Calories (goal 1200): On Target Activity: Didn't workout but did meet step goal Daily Step Goal Streak: 17 A Thought from My Day: WHATEVER YOU ARE NOT CHANGING, YOU ARE CHOOSING :o

Username: Kathie_GoGo Weigh in week: DEC Week 1 Weigh in day: Wed Previous Week's weight: 152.0 pounds Today's Weight: 151.6 pounds

Daily Post: Tuesday (Dec 03) Tracked: Yes Calories (goal 1200): On Target Activity: Didn't workout but did meet step goal Daily Step Goal Streak: 16 A Thought from My Day: A GOAL WITHOUT A PLAN = A WISH B)

Daily Post: Monday (Dec 02) Tracked: Yes Calories (goal 1200): On Target Activity: Didn't workout but did meet step goal Daily Step Goal Streak: 15 A Thought from My Day: BELIEVE <3

Daily Post: Sunday (Dec 01) Tracked: Yes Calories (goal 1200): Under Activity: Church, housework, setup Christmas tree, quality time with family Daily Step Goal Streak: 14 A Thought from My Day: I CAN, I WILL 😎

Daily Post: Saturday Tracked: Yes Calories (goal 1200): Under Activity: 3 mile run Daily Step Goal Streak: 13 A Thought from My Day: BE A WARRIOR, NOT A WORRIER 😎

Daily Post: Friday Tracked: Yes Calories (goal 1200): Under Activity: Shoveled snow Daily Step Goal Streak: 12 A Thought from My Day: YOU HAVEN'T FAILED UNTIL YOU QUIT TRYING 🙂

Daily Post: Thursday Tracked: NO Thanksgiving. Ate mindfully and enjoyed family. Calories (goal 1200): I'm sure I was over will get back on track Friday Activity: Run Turkey Run! 5K Daily Step Goal Streak: 11 A Thought from My Day: I am grateful for this group and the members who offer support and inspiration. THANK YOU 😍

Daily Post: Wednesday Tracked: Yes Calories (goal 1200): Under. Rare day that I was too busy to eat lunch. Activity: Housework getting ready for Thanksgiving Daily Step Goal Streak: 10 A Thought from My Day: NO EXCUSES

Username: Kathie_GoGo Weigh in week: NOV Week 4 Weigh in day: Wed Previous Week's weight: 152.4 pounds Today's Weight: 152.0 pounds

Daily Post: Tuesday Tracked: Yes Calories (goal 1200): On Target Activity: Housework getting ready for Thanksgiving Daily Step Goal Streak: 9 A Thought from My Day: HEALTHY SELF = HEAL THY SELF

Daily Post: Monday Tracked: Yes Calories (goal 1200): Over Activity: 15 minute run Daily Step Goal Streak: 8 A Thought from My Day: DON'T STRESS ABOUT WHAT YOU CAN'T CONTROL

@skullandskeletons ... COUNT YOUR BLESSINGS ... it is one day ... I don't worry about tracking on a holiday but do try to make good decisions when I have an option. Prioritize ME and get in a workout/run. Distance myself from drama that my sister-in-law wears like a badge of honor.

Daily Post: Sunday Tracked: Yes Calories (goal 1200): Over Activity: Church, housework, quality time with family Daily Step Goal Streak: 6 A Thought from My Day: STRIVE FOR PROGRESS NOT PERFECTION :)

Daily Post: Saturday Tracked: Yes Calories (goal 1200): On target Activity: 88 minutes running Daily Step Goal Streak: 5 A Thought from My Day: I can. I will. B)

@LyndaBSS You're welcome! Attitude is everything ... Positive thoughts lead to good results :)

Daily Post: Friday Tracked: Yes Calories (goal 1200): Over (+150) Activity: Active Rest Day Daily Step Goal Streak: 4 A Thought from My Day: JUST BREATHE AND SMILE :)

Daily Post: Thursday Tracked: Yes Calories (goal 1200): Under Activity: Active Rest Day Daily Step Goal Streak: 3 A Thought from My Day: MISTAKES ARE PROOF THAT I AM TRYING <3 :)

Daily Post: Wednesday Tracked: Yes Calories (goal 1200): Under (-100) Activity: Active Rest Day Daily Step Goal Streak: 2 A Thought from My Day: WHAT WILL HAPPEN IF I DO NOTHING?

Username: Kathie_GoGo Weigh in week: NOV Week 3 Weigh in day: Wed Previous Week's weight: 153.2 pounds Today's Weight: 152.4 pounds

Daily Post: Tuesday Tracked: Yes Calories (goal 1200): On target Activity: 3 mile walk Daily Step Goal Streak: 1 A Thought from My Day: Face my stuff. Don't stuff my face :)

Daily Post: Monday Tracked: Yes Calories (goal 1200): On target Activity: 5K run Daily Step Goal Streak: 1 A Thought from My Day: MONDAY IS THE PERFECT DAY TO CORRECT LAST WEEK'S MISTAKES <3

Daily Post: Sunday Tracked: Yes Calories (goal 1200): Over Activity: Church, housework, quality family time Daily Step Goal Streak: 0 A Thought from My Day: Falling down is an accident. Staying down is a choice.

Daily Post: Saturday Tracked: Yes Calories (goal 1200): On target Activity: 10K virtual run burned 853 calories Daily Step Goal Streak: Day 6 A Thought from My Day: LOSE EXCUSES FIND RESULTS :D

Daily Post: Friday Tracked: Yes Calories (goal 1200): On target Activity: 5K virtual run burned 311 calories Daily Step Goal Streak: Day 5

@somum Good luck! Have fun! Run like the wind B)

Daily Post: Thursday Tracked: Yes Calories (goal 1200): Over (+170) Activity: 5K virtual run burned 416 calories Daily Step Goal Streak: Day 4 Something from My Day: The scale has been moving more this week. 0.2 pounds from current goal weight and my BMI is 25 (ideal is 18.5 and 24.9 ... Oh sooo close :)