TEAM: Run Track Minds (November)

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Replies

  • LyndaBSS
    LyndaBSS Posts: 6,971 Member

    A Thought from My Day: Face my stuff. Don't stuff my face :)

    I 🧡 this!
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    edited November 2019
    Daily Post Wednesday
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, weights and cardio, 45 min
    Healthier habits: Good choices
    Goals or Day: Planned better, today. I've been making better choices within my calorie budget. I'm enjoying the balance of healthy foods while including some fun foods and treats as well.😊
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    LyndaBSS wrote: »
    Daily Post: Wednesday
    Track: yes, I track everything
    Calories: under
    Exercise: yes, walked dogs
    Healthier Habits: clean up clutter, one pile at a time
    Goals: focus on eating mindfully and only when truly hungry, walk more
    Am I happy with my progress today: Yes! I made good choices today. 😄

    I’m exactly 40 pounds down today! 🥳

    Congrats!👍🏼
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Wednesday
    Tracked: yes
    Calories: over target by 55
    Exercise: no

  • midsummer174627
    midsummer174627 Posts: 312 Member
    Daily Post Wednesday
    Track: yes (but didn't pre track)
    Calories: 1667...I feel like that's good
    Exercise: Nope! Day off.
    Nov habit: No compulsive eating: ] I did really well tbh
    NSV: brushed my teeth after dinner instead of having chocolate
    My Why Today: my clothes
    Goals or Day: meh
  • Minion_training_program
    Minion_training_program Posts: 12,516 Member
    Username: Minion_training_program
    Week: Thursday, November week 3 (28-11)
    PW: 98,5 kg / 217,16 lbs
    CW: 98,3 kg / 216,71 lbs
    Track: Yes
    Exercise: Worked out in gym 3 times again last week, average burn of 720 kcal per session, according to my polar watch. Seems to be accurate enough, since my heartrate during training is pretty high as well (average of 150)
    Goals: Have been doing good on my 1-2 cup of coffee a day, drinking water and tea and start the day with 1 cup. Then some day's another cup in between.
    My goal was trying to get below 97 kg, but somehow i can't seem to get lower than 97,7. I weigh every day, and i had that weight on sundaymorning. Goal for next week is getting below 97,5 kg and hopefully even below 97 before my birthday (30-11)



  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Wednesday
    Tracked: Yes
    Calories (goal 1200): Under (-100)
    Activity: Active Rest Day
    Daily Step Goal Streak: 2

    A Thought from My Day: WHAT WILL HAPPEN IF I DO NOTHING?
  • jwall309
    jwall309 Posts: 332 Member
    Daily Post (Wednesday)

    Track: Yes
    Calories: Over
    Exercise: No
    Day: Meh...a really bad day for me. I have been in a funk for the past week and it has shown in my eating choices. The scale is frustrating me, tracking is frustrating me, everything is just frustrating right now. I also am so tired every day. My BF pointed out last night while I was complaining that seasonal affective disorder is real and maybe I have a very very mild form of it and I dont think he is wrong. So we will see how the rest of the week goes. I'm trying to give myself some grace while I work through my moods right now
  • jwall309
    jwall309 Posts: 332 Member
    Also, missing weigh ins from @bootssowhite , @CrystalEssex , and @Rozbee1 !! @Rozbee1 and @bootssowhite if you miss weigh in this week, it will be the second week in a row and you won't be able to count towards our team challenge for the rest of th emonth!
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Daily Post: Thursday
    Track: yes, I track everything
    Calories: over
    Exercise: yes, walked dogs
    Healthier Habits: clean up clutter, one pile at a time
    Goals: focus on eating mindfully and only when truly hungry, walk more
    Am I happy with my progress today: Yes! I made good choices today. 😄

    Anxiety high today but didn’t comfort eat. Did go slightly over calories but I’m ok with that.



  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    edited November 2019
    Daily Post Thursday
    Track: Yes
    Calories: Yes, under
    Exercise: Yes..walking..errands day!
    Healthier habits: Choosing well while eating out today
    Goals or Day: Planning is still something I am working on. This week's goal is choosing better options to meet my daily calorie intake.
  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Thursday
    Tracked: yes
    Calories: 60 over target
    Exercise: no
  • Pearl4686
    Pearl4686 Posts: 886 Member
    Weigh-in Friday
    PW: 179.6
    CW: 180.6
    AARGH!
  • mama_healthy21
    mama_healthy21 Posts: 191 Member
    edited November 2019
    Username: amuschette
    Week: Friday Week 3 (11/22)
    PW: 165.6
    CW: 164.0
    One thing I did well: - Tracking, adjusting my meals within my calorie budget and exercise.
    One thing to improve: - Planning.

    OAN: I am both surprised and pleased with my losses. I started this journey nearly a year ago and now I am seeing a steady loss in pounds! Yay!

    I also know, for various reasons, this will not happen every week, and I'm okay with that..I will take what I can get!😊
  • jwall309
    jwall309 Posts: 332 Member
    Daily Post (Thursday)

    Track: Yes
    Calories: Over
    Exercise: No
    Day: Meh....trying to get out of this funk. We decorated for christmas and that definitely helped improve my mood. Hoping I am reaching the light at the end of the tunnel with this and I can also start to refocus on my healthy habits
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    Daily Post: Friday
    Track: yes, I track everything
    Calories: under
    Exercise: yes, walked dogs
    Healthier Habits: clean up clutter, one pile at a time
    Goals: focus on eating mindfully and only when truly hungry, walk more
    Am I happy with my progress today: Yes! I made good choices today. 😄


  • skullsandskeletons
    skullsandskeletons Posts: 675 Member
    Daily post Friday
    Tracked: yes
    Calories: under
    Exercise: no
  • Kathie_GoGo
    Kathie_GoGo Posts: 209 Member
    Daily Post: Thursday
    Tracked: Yes
    Calories (goal 1200): Under
    Activity: Active Rest Day
    Daily Step Goal Streak: 3

    A Thought from My Day: MISTAKES ARE PROOF THAT I AM TRYING <3 :)
  • Username: justkris_gettingfit
    Weigh in week: Week 3
    Weigh in day: Friday
    Previous Week's weight: 175.4 (I think I entered wrong last week?)
    Todays Weight: 174.0

    I missed a few days this week on daily check ins, but Ive been diligent with hitting all my goals and logging and staying under.

    -DAILY POST-
    Day: Friday
    Track: Yes
    Calories: Under
    Exercise: Yes / Steps: 6k over goal
    Summary: pretty happy with my consistency as well as gym sessions.

    Hope everyone has a great weekend!
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