TEAM: Run Track Minds (November)
Replies
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Username: Toyota100
Week: Sunday, November Week 3 (11/17/2019)
CW: 219.0
PW: 219.2
Started off great on Monday. Went to trainer and it was a great experience. I also went to Curves and a nutrition coach that day. My binge eating is out of control right now. I'm going to try an online over eating anonymous class and maybe an appetite suppressant. Also, get some lab work done to make sure it's nothing medical causing my increase in appetite. I'm starting fresh again this week with my eating. I'm not giving up.
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Daily Post: Saturday
Tracked: Yes
Calories (goal 1200): On target
Activity: 10K virtual run burned 853 calories
Daily Step Goal Streak: Day 6
A Thought from My Day: LOSE EXCUSES FIND RESULTS
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Username LyndaBSS
Week Sunday, October Week 3 (11/17)
PW 180.8
CW 181.2
Little bit of a gain. Ate some high sodium stuff a few days ago.
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Username: skullsandskeletons
Week: November week 3; Sunday November 17
PW: 205?
CW: 202
Thing I did well: tracking and staying accountable
Thing to improve: water
I am proud that I made it through a couple of hectic and stressful months at work without giving in to my binge monster. Mindfulness and tracking are so key for me. I hope I can make this a habit for life.2 -
Hey Team!
If I don't get weights from the following people by the end of the day today, unfortunately you won't be eligible to continue on in the challenge! Of course we would love to still have you check-in here and encourage your other teammates, but your weigh ins won't count unless I get them today.
@midsummer174627 I know you weighed in late last week, so just get an up to date weight to me today and we should be good to go!
Done1 -
Daily Post: Sunday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
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Daily Post Sunday
Track: Yes
Calories: Yes, under
Exercise: No
Healthier habits: Tracking
Goals or Day: I could have made time to prep a few meals today.2 -
Username:dillyg08
Week: November week 3; Sunday
PW: 198
CW: 198
No change3 -
Daily post Sunday
Tracked: yes
Calories: under
Exercise: no
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-DAILY POST-
Day: Sunday
Track: Yes
Calories: Under
Exercise: No / Steps: Yes1 -
Daily Post Sunday
Track: Yes
Calories: At goal
Exercise: Yes, cycling and body weight squats, push ups
Healthier habits: Mindfulness
Goals or Day: Overall a great day Post half marathon so definitely sore. Will give myself the week before fully running hard again to allow time for my ankle to heal and muscles to repair. I also noticed my macros I took in more carbs than norm which is to be expected so I will make sure tomorrow to have more harmony with getting protein in either via shake or fish/egg whites.3 -
Username: docbeauty1
Weigh in week: November, week3
Weigh in day: Monday
PW: 187lb
CW: 182.8lb2 -
Daily Post: Sunday
Tracked: Yes
Calories (goal 1200): Over
Activity: Church, housework, quality family time
Daily Step Goal Streak: 0
A Thought from My Day: Falling down is an accident. Staying down is a choice.4 -
jupdyke
November: Week 2 .....11/17
Saturday
SW: 170.8
PW: 142.4
CW: 141.6
I'm happy that eventhough the shred is over, I've still managed to have losses each week. I am goving myself 1 cheat meal a week and still sticking to workouts and macros. I'm very happy with the results. I wore jeans from when my husband and I first met yesterday! My goal was tp be 135-140! Almost there. Very happy, strong, and comfortable in my skin now!
Hey girl, you keep posting in Team Flab-U-Less, but you're still assigned to our team!1 -
Daily Post (Sunday)
Track: Mostly
Calories: Over
Exercise: No
Day: Started out with the best intentions today and did really well until after dinner. I baked for work so of course I ended up tasting a ton and just feeling super snacky in general, so I definitely blew it by the end of the night. But back on track Monday to kick off a good week and strive for a loss this week!4 -
Fell off the wagon due to hunting season;
Username: heyjude0225
Weigh in week: Week 3 (missed week 2)
Weigh in day: Monday
Previous Weight: 240.4
Current Weight: 245.9
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Daily Post: Monday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Fourth day of my headache. Trying not to comfort eat.
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