TEAM: Run Track Minds (November)
Replies
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Daily Post: Thursday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
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Daily Post Thursday
Track: Yes
Calories: Yes, under
Exercise: No
Healthier habits: Journaling
Goals or Day: Still working on planning and pretracking.2 -
Daily post Thursday
Tracked: yes
Calories: under
Exercise: no
Lots of work stress but it will be better tomorrow! Puppy is destroying the house but I am staying zen and not going to worry about it right now. It feels good to not turn to food in times of stress!1 -
Daily Post: Thursday
Track: Yes
Calories: Yes / Under
Exercise: No / Step: Close to goal
Summary: Still didn’t drink as much water as I’d like to have. At it again tomorrow.1 -
Weigh in Friday
PW: 176
CW: 179.61 -
Amyg1982
November week 2
Friday weigh
PW 236.6
CW 230.62 -
Daily Post: Thursday
Tracked: Yes
Calories (goal 1200): Over (+170)
Activity: 5K virtual run burned 416 calories
Daily Step Goal Streak: Day 4
Something from My Day: The scale has been moving more this week. 0.2 pounds from current goal weight and my BMI is 25 (ideal is 18.5 and 24.9 ... Oh sooo close
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Username: amuschette
Week: Friday, November Week 2 (11/17)
PW: 167.8
CW: 165.6
One thing I did well: Tracking everything I ate.
One thing to improve: - Planning.2 -
Ugh y'all....I had a major set back last night. Happy hour got a little too happy and I ended up eating and drinking A TON last night. Like pizza, cheese, potstickers, the works. So for one, my digestive system is not happy with me at all. Maybe the physical consequences will make me think twice next time! But also, I was too hungover to weigh in this morning. It is a small miracle that I made it into the office in one piece
But here we are....today is a new day and I can make better choices and move on. I will weigh in tomorrow morning instead and hopefully that will be a loss, but we will see after the eating extravaganza I went on last night
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Daily Post: Friday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Having a quiet day today with the dogs. I’ve been battling a migraine and it’s winning. Have to be cautious of which medicine I take for it to avoid rebound headaches. If any of you have any advice on how to get rid of my chronic headaches, please let me know. 🤕
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Username: justkris_gettingfit
Weigh in week: Week 2?
Weigh in day: Friday
Previous Week's weight: 176.2 (SW since I missed weigh in last week)
Todays Weight: 174.4
-Daily Post-
Today: Friday
Track: Yes
Calories: Yes / Under
Workout: No / Steps: Yes
Summary: Water, water, water. And don't fall into stress eating!2 -
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Daily Post: Friday
Track: Yes
Calories: Yes, under
Exercise: Yes, weights and cardio, 30 min
Healthier habits: journaling and pretracking
Goals or Day: Still practicing planning ahead, and being on track over the weekend.2 -
Daily post Friday
Tracked: yes
Calories: over
Exercise: no
Over by 200 calories but 300 under maintenance. That’s okay! I deserved it after the week I had. To those that feel guilty about indulging, don’t! Life will always throw us curveballs and it’s all about balance.3 -
Username: SoMum
Week: November Week 3?
Weigh in day: Saturday
PW = 220.2 lb
CW = 218.2 lb
Had to weigh in 2 hours early due to race prep.
It’s Race Day!!! 13.1 for fun!!!
https://www.richmondmarathon.org/wp-content/uploads/markel-richmond-half-marathon-map.pdf?_ga=2.95300885.848224626.1573847842-1570488208.15738478424 -
Username: SoMum
Week: November Week 3?
Weigh in day: Saturday
PW = 220.2 lb
CW = 218.2 lb
Had to weigh in 2 hours early due to race prep.
It’s Race Day!!! 13.1 for fun!!!
https://www.richmondmarathon.org/wp-content/uploads/markel-richmond-half-marathon-map.pdf?_ga=2.95300885.848224626.1573847842-1570488208.1573847842
@somum Good luck! Have fun! Run like the wind
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Daily Post: Friday
Tracked: Yes
Calories (goal 1200): On target
Activity: 5K virtual run burned 311 calories
Daily Step Goal Streak: Day 54 -
Username: red1185
PW: 167.0
CW: 166.8
I had a really odd week, so I’ll definitely take it!
I didn’t log as consistently usually do which kind of bothers me but I’ll get back to it.
I also ate way more at home which was so nice! I love to cook, but sometimes I just don’t have the energy, but this week I made it a point, and it was awesome! I only went out twice which I’m very proud of. I also tried to make a point to get exercise during my planning period - walking around for awhile. One day I did a mile! So I’m doing little things here and there. I need to be more consistent for sure, and hopefully that’ll make the scale move even more....but for right now, I’m happy.4 -
Jwall309
Friday
PW: 163.4
CW: 163.4
I'm frustrated with this, sorry team....I was definitely on track to be down weight this week (I weigh every day most of the time) until my Thursday went off the rails! I will strive to be better this week team.
Daily Post (Friday)
Track: Yes
Calories: Over
Exercise: No
Day: Disappointing day and end to the week. Feeling blah6 -
Hey Team!
If I don't get weights from the following people by the end of the day today, unfortunately you won't be eligible to continue on in the challenge! Of course we would love to still have you check-in here and encourage your other teammates, but your weigh ins won't count unless I get them today.
@midsummer174627 I know you weighed in late last week, so just get an up to date weight to me today and we should be good to go!1 -
I also haven't received weights this week from the following people:
If you miss this week, you can still stay on in the competition, but every weigh in counts to win the week! So please weigh in if you can!
*Also, if I missed your weigh-in, I'm sorry! Just repost it please. I am the only one specifically monitoring this team and @AB0215 has to keep up with all the teams, so it's entirely possible we just missed it!
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Daily Post: Saturday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Having a quiet day today with the dogs. I’ve been battling a migraine and it’s winning. Have to be cautious of which medicine I take for it to avoid rebound headaches. If any of you have any advice on how to get rid of my chronic headaches, please let me know. 🤕
Sadly, status hasn’t changed.
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Saturday weigh in
Pw 160
Cw 1592 -
It was not easy but I made it. I rolled my ankle starting off too fast in the corral so I ended up walking the half☹️. The pain was intense but I pushed thru and while I am slightly bummed about having to walk I am so thankful I finished strong and still ran across the finish line running the last mile. The conditions were harsh with temps below freezing and with the wind chill factor it easily felt like it was in the teens. The ambulance was picking folks up on the track and some of the spectators were MIA perhaps due to the cold. But all In all I am so happy I accomplished my goal of finishing strong and that I did. Oh and for race food- so while I did eat energy gels and power aid along with post race food did remained mindful of how much I ate plus my tummy was upset so I slowly took in calories. I am wee bit lightheaded with a headache with super low pulse, BP plus an ankle that’s throbbing. Now it’s time to rest and heal. In the spring I am running definitely running the Shamrock so I have plenty of time to heal the ankle and train and learn from what worked well- determination and motivation not to quit and what didn’t work well so rolling my ankle because I took off to fast and not heeding my own wisdom and race day plan. Thankfully I had a back up plan to walk if my body did succumb to conditions or injury so I wouldn’t over do it and injury myself more.3
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Daily Post: Saturday
Track: Yes
Calories: Yes, under
Exercise: Yes, enjoyed a walk outside today.
Healthier habits: Journaling
Goals or Day: Staying on course during the weekend can be a challenge sometimes, but I am learning to persevere! Still working on preplanning, especially on the weekends!3 -
Daily post Saturday
Tracked: yes
Calories: over
Exercise: 5 hours of housework
I was about 400 over calorie goal but 100 under maintenance. I probably burned a lot with all of the housework though! All in all a pretty good day!2 -
-DAILY POST-
Day: Saturday
Track: Not completely
Calories: Over
Exercise: No / Steps: Yes
Summary: when you’re craving something, just have it, because you might just eat a bunch of other stuff to fill the void lol1 -
Username: midsummer174627
Week: Saturday, November Week 2 (11/16)
PW: 147
CW: 148.8
Probably salt from yesterday but
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Username: germaine_yee
Week: Friday, November Week 2
PW = 133.82 lb
CW = 133.82 lb1
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