TEAM: Run Track Minds (November)
Replies
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Username: red1185
PW: 166.4
CW: 167.0
The scale is going the wrong way, but I think I know why. I didn’t drink in October for sober October, so when I started back in November the sugar is making a difference.
I definitely have noticed a difference in the fit of my clothes, though, which makes me really happy. Because of that I’ve decided to modify my goals.
My original goal was with each 4 lb loss I get a small reward. I’ve decided to make it optional between that, and when I’m able to fit in my old jeans that are one size down, COMFORTABLY. Either one is beneficial for me.
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So I had a hard day and got some bad news on Thursday. I didn't lay anything out to cook, and the hubs and I were emotionally and physically wrecked. We stopped at Wendy's. I hate fast food, so it doesn't happen often. But yesterday he didn't want me to cook anything. He wanted pizza. I know it sounds horrible but I really just wanted some carbs. I'm emotionally attached to carbs, and pizza is my comfort food. I ate one slice for lunch and one slice for dinner. Plus last night after church since I was already way over on carbs, I got a smoothie. It used to be our ritual to get ice cream after church. I'm trying to do better today, but we have some hard things to do and I'm kinda over it. . . How do you guys deal with not overdoing the comfort eating on really hard days?
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Surprisingly I'm not overdoing it on calories. I was 192 over yesterday.1
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Daily Post: Saturday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
I woke up to a sick dog this morning. I’m getting my exercise today with crate scrubbing, dog washing, floor mopping and dog bed washing. 🙄
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Too late to edit my daily post. I’m over calories today. Very hungry for some reason. Real hunger. No snacking, three meals only.
Didn’t get to go grocery shopping today because of Dakota being sick. Perhaps unbalanced diet today due to lack of food in the house is causing the hunger.3 -
Weigh-in day Friday
PW:176
CW:176
Sorry, forgot to post yesterday.2 -
Daily Post Saturday
Track: Yes
Calories: Yes, under
Exercise: No
Healthier habits: Meal planning, tracking ahead
Goals or Day: Weekends can be challenging for me, since they are more relaxed from my normal routine. Late night with 1 year old...tiresome, long day! I was able to make a couple of bulk breakfast items for the week...excited about that! I hope that it makes my mornings a little easier.😊2 -
Daily post Saturday
Tracked: yes
Calories: under
Exercise: no
It is only 7:30 and I am going to bed to get away from the kitchen!1 -
Weigh In Saturday
Username: oamaka2014
PW 180
CW 1792 -
Saturday weigh in
Pw 160
Cw 1602 -
Daily post Saturday
Tracked: yes
Calories: over 1200 goal by +1 calorie lol really MFP??
Exercise: yes, cycle( on the bike now lol), walking, stairs, squats, planks, push ups - Also picked up our new puppy 😇😘🤗 so besides being my little one special comfort dog I hope to get loads more steps in with him ones he grows up( only 8 weeks old 😊)2 -
Username: dillyg08
Weigh in week: Nov. Week 2
Weigh in day:
PW: 198 lbs
CW: 198 lbs0 -
Gotta adjust my routine big time, since there is no movement on the scale.2
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Daily Post: Saturday
Tracked: Yes
Calories (goal 1200): Over +210
Activity: 6 mile run burned 859 calories
Daily Step Goal Streak: 14
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Username LyndaBSS
Week Sunday, October Week 2 (11/10)
PW 182.0
CW 180.8
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Username: skullsandskeletons
Week: November week 2; Sunday November 10
PW: 206
CW: 205
Thing I did well this week: I stayed mindful and tracked.
Thing to improve: exercise4 -
Username: Toyota100
Week: Sunday, November Week 2 (11/10/2019)
CW: 219.2
PW: 219.)
Gained some, but still nothing major. I went to my first personal fitness trainer introductory session last week. Her home gym is very nice. I start my first once a week session on Monday. Plus I start with a health coach on Monday at work. It's a free health coach that my job offers. I plan to commit to the trainer and health coach until Dec. 31 then I will reevaluate.
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Daily Post: Sunday
Track: yes, I track everything
Calories: spot on, that never happens! 😳
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
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Daily Post Sunday
Track: Yes
Calories: Yes, under
Exercise: No
Healthier habits: Rest
Goals or Day: I am still under the weather, but was able to get some much needed sleep!2 -
So yesterday I cleaned my entire house from top to bottom. I’m super sore today, so obviously that was a workout. This week I’m going to try very hard to get my butt up, and exercise (walk the dog/c25k, or my dvds) at least 3 times. My friend and I didn’t get to walk last week, so I I’ve made sure to get up during my planning period, and walk about a mile. I’m trying (most of the time), but a glass of wine in the evening, and this leftover Halloween candy is kicking my butt.
Like I said yesterday, my revised goal is either, 1: another 4 lbs to get a reward, OR 2: getting into the next size down pants COMFORTABLY to get a reward.
Have a great week everyone! Happy losing!3 -
⏳ ⏳ NOVEMBER WEEK 1 ⏳ ⏳
HUGE congrats to our teammates who posted 6-7 days for the daily RTM Mini-challenge!!
Week 4 Results
Great Job to the top 3:
1st - @Rozbee1. - 5.33%
2nd - @AmyG1982. - 4.98%
3rd - @SoMum. - 2.57%
Top 3 Individuals:
1st - @Rozbee1. - 5.33%
2nd - @AmyG1982. - 4.98%
3rd - @gboles79. - 2.64%6 -
Woohoo! Great job top losers!
🎊🎉🙌🎉🎊2 -
Daily post Sunday
Tracked: yes
Calories: under
Exercise: no
Congrats to our team’s biggest losers!2 -
Username: bootssowhite
Week: October, November Week 2
Weigh in day: Sunday
PW: 264.8
CW: 267.2
One thing I did well: Bah
One thing to improve: I really need to work on sticking to a meal plan, which will be extra difficult this week since I'm traveling.
Goal: I'm running a 5K in 3 weeks, and I want to be in the 250s when I do it.3 -
CONGRATULATIONS TO OUR WEEK 1 WINNER 1st - @Rozbee1. - 5.33%
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 1!!
November Week 1 is now in the books!
Great job everyone! Motivation is high typically for Week 1 and the results really show! Great job everyone!!!
As a whole across all teams we are not carrying 127.1 less pounds around! Fantastic! Let's see what we can do for Week 2?!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - @Rozbee1. - 5.33%
2nd - @AmyG1982. - 4.98%
3rd - @gboles79. - 2.64%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.92%
2nd - The Big Butt Theory. - 0.63%
3rd - The Slimsons. - 0.54%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @gboles79. - 2.64%
2nd - @Mandy5379. - 1.85%
3rd - @Shortgirlrunning. - 1.76%
The Slimsons
1st - @Smallhippo1. - 2.63%
2nd - @AB0215. - 2.40%
3rd - @VarangianGuard. - 2.31%
Gutbusters
1st - @TheeSunShine75. - 1.38%
2nd - @looneycatblue. - 1.30%
3rd - @helpers1. - 1.12%
Run Track Minds
1st - @Rozbee1. - 5.33%
2nd - @AmyG1982. - 4.98%
3rd - @SoMum. - 2.57%
Flab-U-Less
1st - @ToadstoolBetty. - 2.38%
2nd - @MyHealthSanctuary. - 1.52%
3rd - @pizzamyheart. - 1.43%
Individual Top 3 Pounds Lost
1st - @AmyG1982. - 12.4 lbs.
2nd - @Rozbee1. - 9.6 lbs.
3rd - @SoMum. - 5.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 25.7 lbs.
The Slimsons - 28.6 lbs.
Gutbusters - 7.3 lbs.
Run Track Minds - 44.9 lbs.
Flab-U-Less - 20.6 lbs.
Overall Total Lost: 127.1 lbs
Week 1 Snapshot
OMG CONGRATS TEAM!!! We did it! Such an amazing way to kick off this challenge! I'm so proud of everyone, this is truly a team effort.
Also huge shoutout to @LyndaBSS , @Kathie_GoGo , and @skullsandskeletons for posting EVERY. SINGLE. DAY. That is a huge accomplishment and is so encouraging to myself and the rest of the team. Keep up the amazing work!!!
I loved reading about everyone's journeys and hearing from everyone else who has checked in here this past week. Lets keep it up and I hope that even more of the team reaches out even just to say hello! We can do this! Lets kick off this second week just as strongly as we ended the first one!3 -
Also to note, I know that I have not done a great job checking on the weekends as team captain, but I am going to strive to correct that next weekend. We have less going on the rest of the month so hopefully I can not only be more engaged with the team but also with my healthy journey as well.
I have the day off for the holiday tomorrow so I plan to kickstart my journey back into physical fitness and spend some alone time with the BF! But I know I need to sweat out some alcohol and food from all the wedding festivities we attended this past weekend. They were so worth the calories, but I need a push to start off the week to get myself back on track and see a loss this week!1 -
Daily Post: Sunday
Tracked: Yes
Calories (goal 1200): Under
Activity: Church, housework, quality time with family
Daily Step Goal Streak: Under goal so this streak ends at 14. Here I go again 🚶🏻♀️🏃🏻♂️😉2 -
Username: docbeauty1
Weigh in week: November, week 2
Weigh in day: Monday
PW: 185lb
CW: 187lb1
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