TEAM: Run Track Minds (November)
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Thanks for clarification and your patience! New MFP community poster and user of the app! I will repost on my weigh in day Saturday. Hope to be down more 🤗 by then.2
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Daily Post: Saturday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs, cleaned house
Healthier Habits: clean up clutter
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today.
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Username LyndaBSS
Week Sunday, October Week 1 (11/3)
PW 182.9
CW 182.02 -
Hello. First-timer here! I am a mom of 5 and II've been working towards my health goals for nearly a year now. I've lost plenty of inches, and would like to see more pounds lost. I enjoy lifting weights, a little cardio and running after children.😊 Just started tracking again over a month ago, a little serious time...challenging myself to become more accurate and consistent with tracking my foods.
I appreciate the accountability!
Hope I am doing this right?
Username: amuschette (Friday weigh in )
Week: Sunday Week 1 (11/3)
PW: 167.8
CW:?
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Username: bootssowhite
Week: November, Week 1 (I think, I get confused on the weeks)
Weigh in day: Sunday
PW: 263 lb
CW: 264.8 lb
One thing I did well: I think I did a pretty good job of controlling snacking and keeping from binging in the face of a rough week.
One thing to improve: I was on vacation last weekend, so I didn't get any meal prep done and mostly scavenged my pantry and skipped way too many meals last week. I'm really glad I kept from replacing meals with bags of chips, but it wasn't the best position to be in. I also skipped all my planned runs this week.
Goal: Last week was topsy-turvey due to travel, but I have no excuses to not be on my game this week. Also, I feel like I've been doing a two-steps-forwards one-step-back on weight loss for the past few months. My weight is down, but it seems like every time I see real progress, it's immediately replaced by a slightly lesser weight gain. My weight is definitely lower, but I'd like to see some of this progress actually stick. I just need to really buckle down and stop making excuses.2 -
Username: skullsandskeletons
Week: November Week 1; Sunday Nov. 3
PW: 207
CW: 206
One thing I did well: I kept my eating in check while away at a conference Friday and Saturday.
One thing to improve: I need to drink more water.
Hi everyone! I've been doing this challenge since April or May and it has been wonderful!
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Daily Post: Sunday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs, cleaned house
Healthier Habits: clean up clutter
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today.
I went grocery shopping today and was tempted by the rustic multigrain bakery bread. I didn’t get it because I think it may have been the cause of my weight bouncing around the last few weeks. Since I haven’t had it the last few days, I’ve had a nice whoosh. 🤔
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Daily Post: Sunday
Track: yes, I track everything
Calories: over
Exercise: yes, walked, cycled, ran, planks, push ups, squats and shopping at a mega mall so loads of mall walking
Healthier Habits: mindfulness
Goals: focus on mindfulness, logging and getting mileage in for half marathon on 11/16
Am I happy with my progress today: Yes! Despite this being a birthday weekend with lots of “indulges” from cake and ice cream to citizen burger I did very well and was only over 1200 cal slightly. Plus I ate very mindfully and did not sweat the small stuff. I also did not feel deprived or down as I planned accordingly for the splurge meals and finished the days with lots of water and steps so I will see what the outcome will be next weekend remembering not to sweat the small stuff.
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Username: SoMum
Weigh in week: Nov. Week 1 Sunday Starting week
Weigh in day: Saturday
Previous Week's weight: 226lbs
Todays Weight: 220.4lbs (7:50am 11/3)
Hope I did this right. 🙏❤️
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Username: bukolagb
Weigh in week: Nov. week 1 (Sunday Nov. 3)
Weigh in day: Sunday
Previous week weight: 178lbs
Current weight: 175lbs.1 -
Daily post Sunday
Tracked: yes
Calories: under
Exercise: no0 -
amuschette wrote: »Hello. First-timer here! I am a mom of 5 and II've been working towards my health goals for nearly a year now. I've lost plenty of inches, and would like to see more pounds lost. I enjoy lifting weights, a little cardio and running after children.😊 Just started tracking again over a month ago, a little serious time...challenging myself to become more accurate and consistent with tracking my foods.
I appreciate the accountability!
Hope I am doing this right?
Username: amuschette (Friday weigh in )
Week: Sunday Week 1 (11/3)
PW: 167.8
CW:?
@amuschette That's right. You just post your weight with that format on Friday.1 -
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Username: CrystalEssex
Weigh in week: Week 1
Weigh in day: Monday
Previous Week's weight: 112.9
Todays Weight: 111.72 -
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Dillyg08
Weigh in week: Nov. Week 1
Weigh in day: Sunday
Previous Weight: 198lbs
Current Weight: 198lbs0 -
Daily Post: Sunday
Tracked: Yes
Calories (goal 1200): On target
Activity: Church, family quality time, housework
Daily Step Goal Streak: 81
This discussion has been closed.