TEAM: Run Track Minds (November)
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Hey Team!
Just an FYI, looking for weigh-ins from @jupollock and @joehlrich ! If you don't weigh in this week by end of day Saturday, then unfortunately you won't be counted towards the rest of the challenge. So for the good of the team, please check in with us, even if the results aren't where you want them to be! We need you!
Also need weigh-ins for this week for:
Hoping to send out weigh-in reminders throughout the week, so it can catch anyone who forgot to post before the deadline on Saturday!2 -
Daily Post Wednesday
Track: Yes
Calories: Yes, under
Exercise: Yes, strength training and a little cardio, 45 min
Healthier habits: journaling
Goals or Day: Feeling better, I did get some extra rest! Same goals, planning and pre-tracking as offer as I can😊2 -
Daily Post: Wednesday
Track: yes, I track everything
Calories: over
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Over calories today. I wanted a bigger volume salad for dinner, which included a higher calorie dressing. It was delicious. I don’t regret going over. 🥗3 -
Daily Post: Wednesday
Track: Yes
Calories: Yes / Under
Exercise: Yes / Step Goal: Yes
Healthier habits: To finish the week out strong staying on track3 -
Daily post Wednesday
Tracked: yes
Calories: under
Exercise: no1 -
Daily post Wednesday
Tracked yes
Calories on target
Exersize yes1 -
Daily Post Wednesday
Track: Yes
Calories: 1630 (can't decide what to make my goal)
Exercise: no
Nov habit: No compulsive eating: ] breakfast. Don't like scrambled eggs that much but ate them because they were made for me..should have had oats and not snacked after!
NSV: tracked
My Why Today: eating better keeps my blood sugar level and helps me work better, not eating a bunch late in the day makes me not feel bloated
Goals or Day:
Kinda sucked. Did we get two Mondays this week??2 -
Username: Minion_training_program
Week: Thursday, November week 2 (14-11)
PW: 99,5 kg / 219,36 lbs
CW: 98,5 kg / 217,16 lbs
Track: Yes
Exercise: planned on going my 3 times a week, but was invited over for a lunch on friday which is normally my workout day. Got my jump rope with me to work, so i at least was able to do 5 minute rope jumping. So did monday, wednesday in gym and friday rope jumping
Goals: Trying to eat within my calorie goal on daily basis, but at least on a week basis. After all, for weight loss it's calorie in vs calorie out. Also drinking less coffee a day, 1-2 cups and not 15 cups a day anymore
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Daily Post: Wednesday
My previous daily post ... I made a mistake it should have been Tuesday not Wednesday
Tracked: Yes
Calories (goal 1200): On target
Activity: 5K virtual run
Daily Step Goal Streak: Day 3
Something from My Day: 40 minute phone call with my new boss brought me peace of mind. The office is in Colorado, boss lives in Kansas, and I live in Montana. After our talk, I know we will work well together.3 -
Daily Post (Wednesday)
Track: Yes
Calories: Under
Exercise: Completed another C25K and I'm happy to say that they are going much easier than I anticipated. I have started and stopped the program several times at this point never making it through to the end. So I restarted at Week 2 because I was fairly confident that I could jump back in and be fine and I'm thrilled that that is proving to be the case. Its amazing how much easier cardio can be when I'm not carrying around an extra 30 pounds!
Day: Solid day back on track. Exercised even though on the commute home my brain was starting to think of reasons I could skip. Instead I walked into the apartment and immediately changed into work out gear and left, without giving myself a minute to sit and come up with excuses to stay in the house! Fully committed to finishing this C25K program this time around!3 -
Daily Post: Thursday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
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Daily Post Thursday
Track: Yes
Calories: Yes, under
Exercise: No
Healthier habits: Journaling
Goals or Day: Still working on planning and pretracking.2 -
Daily post Thursday
Tracked: yes
Calories: under
Exercise: no
Lots of work stress but it will be better tomorrow! Puppy is destroying the house but I am staying zen and not going to worry about it right now. It feels good to not turn to food in times of stress!1 -
Daily Post: Thursday
Track: Yes
Calories: Yes / Under
Exercise: No / Step: Close to goal
Summary: Still didn’t drink as much water as I’d like to have. At it again tomorrow.1 -
Weigh in Friday
PW: 176
CW: 179.61 -
Amyg1982
November week 2
Friday weigh
PW 236.6
CW 230.62 -
Daily Post: Thursday
Tracked: Yes
Calories (goal 1200): Over (+170)
Activity: 5K virtual run burned 416 calories
Daily Step Goal Streak: Day 4
Something from My Day: The scale has been moving more this week. 0.2 pounds from current goal weight and my BMI is 25 (ideal is 18.5 and 24.9 ... Oh sooo close
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Username: amuschette
Week: Friday, November Week 2 (11/17)
PW: 167.8
CW: 165.6
One thing I did well: Tracking everything I ate.
One thing to improve: - Planning.2 -
Ugh y'all....I had a major set back last night. Happy hour got a little too happy and I ended up eating and drinking A TON last night. Like pizza, cheese, potstickers, the works. So for one, my digestive system is not happy with me at all. Maybe the physical consequences will make me think twice next time! But also, I was too hungover to weigh in this morning. It is a small miracle that I made it into the office in one piece
But here we are....today is a new day and I can make better choices and move on. I will weigh in tomorrow morning instead and hopefully that will be a loss, but we will see after the eating extravaganza I went on last night
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Daily Post: Friday
Track: yes, I track everything
Calories: under
Exercise: yes, walked dogs
Healthier Habits: clean up clutter, one pile at a time
Goals: focus on eating mindfully and only when truly hungry, walk more
Am I happy with my progress today: Yes! I made good choices today. 😄
Having a quiet day today with the dogs. I’ve been battling a migraine and it’s winning. Have to be cautious of which medicine I take for it to avoid rebound headaches. If any of you have any advice on how to get rid of my chronic headaches, please let me know. 🤕
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