Kathie_GoGo Member

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  • Daily Post: Thursday (Feb 06) Calories Tracked: Yes Daily Calories (goal 1200): Under = liquid diet for colonoscopy prep Daily Calories Tracked Streak: 27 Activity: Shoveled Snow Daily Step Goal Streak: 6 Thought From My Day: IT'S ALL IN HOW YOU LOOK AT THINGS
    in TEAM: Run Track Minds (February) Comment by Kathie_GoGo February 2020
  • Daily Post: Wednesday (Feb 05) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 26 Activity: Body weight workout + stretching Daily Step Goal Streak: 5 Thought From My Day: YOU GOTTA DO THIS FOR YOU 🧑
    in TEAM: Run Track Minds (February) Comment by Kathie_GoGo February 2020
  • Username: Kathie_GoGo Weigh in week: FEB Week 1 Weigh in day: Wed Previous Week's weight: 151.0 pounds Today's Weight: 152.0 pounds I had to tweak my diet this week (prep for colonoscopy). NO nuts, seeds, whole grains, raw vegetables, fruits and vegetables that have seeds. I may not have made the best choices, but my…
    in TEAM: Run Track Minds (February) Comment by Kathie_GoGo February 2020
  • Daily Post: Tuesday (Feb 04) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 25 Activity: Morning 2 mile run Afternoon 1 mile walk Daily Step Goal Streak: 4 Thought From My Day: EAT TO LIVE don't LIVE TO EAT πŸ’”
    in TEAM: Run Track Minds (February) Comment by Kathie_GoGo February 2020
  • Daily Post: Monday (Feb 03) Calories Tracked: Yes Daily Calories (goal 1200): Over (+100) Daily Calories Tracked Streak: 24 Activity: 20 minute body weight workout + stretches Daily Step Goal Streak: 3 Thought From My Day:WE CANNOT BECOME WHAT WE WANT by REMAINING WHAT WE ARE πŸ’”
    in TEAM: Run Track Minds (February) Comment by Kathie_GoGo February 2020
  • Daily Post: Sunday (Feb 02) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 23 Activity: 30 minute body weight workout + stretches Daily Step Goal Streak: 2 Thought From My Day: GROW THROUGH, WHAT YOU GO THROUGH πŸ’”
    in TEAM: Run Track Minds (February) Comment by Kathie_GoGo February 2020
  • Daily Post: Saturday (Feb 01) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 22 Activity: 7 mile run Daily Step Goal Streak: Day 01~ Woo Hoo I reached my step goal❗ Thought From My Day: SOMETIMES YOU WIND, SOMETIMES YOU LEARN 🀩
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo February 2020
  • Daily Post: Friday (Jan 31) Calories Tracked: Yes Daily Calories (goal 1200): Under Daily Calories Tracked Streak: 21 Activity: No ... Old head/neck injury pain continued Daily Step Goal Streak: Busted streak ... missed step goal 3 days. Time to turn this around. Thought From My Day: FALL - BREAK - FAIL And Then RISE -…
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo February 2020
  • Daily Post: Thursday (Jan 30) Calories Tracked: Yes Daily Calories (goal 1200): Over by 120 Daily Calories Tracked Streak: 20 Activity: No ... Old head/neck injury randomly flared up mid afternoon thru night Daily Step Goal Streak: Busted streak ... missed step goal 2 days Thought From My Day: THE COMEBACK IS ALWAYS…
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Wednesday (Jan 29) Calories Tracked: Yes Daily Calories (goal 1200): Over Daily Calories Tracked Streak: 19 Activity: Busy workday but did short session stretches Daily Step Goal Streak: Made it to day 13 and then busted my streak Thought From My Day: YOU CAN DO ANYTHING, BUT not EVERYTHING 😍
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Username: Kathie_GoGo Weigh in week: JAN Week 4 Weigh in day: Wed Previous Week's weight: 151.0 pounds Today's Weight: 151.0 pounds
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Tuesday (Jan 28) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 18 Activity: 5 mile run Daily Step Goal Streak: 13 Thought From My Day: GOOD THINGS COME TO THOSE WHO WORK FOR IT ❀
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Monday (Jan 27) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 17 Activity: No Daily Step Goal Streak: 12 Thought From My Day: BE THE BEST VERSION OF YOU 🀩
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Sunday (Jan 26) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 16 Activity: Church, housework, quality time with family Daily Step Goal Streak: 11 Thought From My Day: DON'T PUT IN 1/2 THE EFFORT, UNLESS YOU'RE OK WITH 1/2 THE RESULTS 😍
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Saturday (Jan 25) Calories Tracked: Yes Daily Calories (goal 1200): Under Daily Calories Tracked Streak: 15 Activity: 8 mile run Daily Step Goal Streak: 10 Thought From My Day: CREATE HEALTHY HABITS not RESTRICTIONS 😍
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Friday (Jan 24) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 14 Activity: 2 mile walk Daily Step Goal Streak: 9 Thought From My Day: WEHN YOUR BODY IS HUNGRY, IT WANTS NUTRIENTS NOT CALORIES:
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Thursday (Jan 23) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 13 Activity: 5 mile run Daily Step Goal Streak: 8 Thought From My Day: THE DISTANCE BETWEEN YOUR DREAMS AND REALITY IS CALLED ACTION
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Wednesday (Jan 22) Calories Tracked: Yes Daily Calories (goal 1200): Over (+100) Daily Calories Tracked Streak: 12 Activity: 4 mile run Daily Step Goal Streak: 7 Thought From My Day: YOU ARE WHAT YOU EAT, DON'T BE FAST, CHEAP, EASY OR FAKE
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Tuesday (Jan 21) Calories Tracked: Yes Daily Calories (goal 1200): Over Daily Calories Tracked Streak: 11 Activity: 3 mile run Daily Step Goal Streak: 6 Thought From My Day: DON'T LIMIT YOUR CHALLENGES, CHALLENGE YOUR LIMITS 😎
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Username: Kathie_GoGo Weigh in week: JAN Week 3 Weigh in day: Wed Previous Week's weight: 151.6 pounds Today's Weight: 151.0 pounds
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • @kyoung1908 and @skullsandskeletons Thank you for letting me know πŸ’• I've been posting my thoughts hoping that other group members may relate or may need to read the words. My Mom & Dad taught me the importance of a positive attitude (no matter the situation) and the benefit of being kind. Best wishes to you both and Stay…
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Monday (Jan 20) Calories Tracked: Yes Daily Calories (goal 1200): Under Daily Calories Tracked Streak: 10 Activity: 3 mile run Daily Step Goal Streak: 5 Thought From My Day: BREATHE IN STRENGTH, BREATHE OUT WEAKNESS 😎
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Sunday (Jan 19) Calories Tracked: Yes Daily Calories (goal 1200): On Target Daily Calories Tracked Streak: 10 Activity: Church, housework, quality time with families Daily Step Goal Streak: 3 Thought From My Day: DAY TOMORROW IS THE DIRECT RESULT OF CHOICES MADE TODAY 😍
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Saturday (Jan 18) Calories Tracked: Yes Calories (goal 1200): On Target Daily Calories Tracked Streak: 9 Activity: 3 mile run Daily Step Goal Streak: 3 Thought From My Day: DAY WHAT YOU CAN TODAY, TOMORROW IS NOT PROMISED
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Friday (Jan 15) Calories Tracked: Yes Calories (goal 1200): Under Daily Calories Tracked Streak: 8 Activity: NO. Low energy, felt cruddy all day. Daily Step Goal Streak: 2 Thought From My Day: SOMETIMES YOU WIN, SOMETIMES YOU LEARN
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Wednesday (Jan 15) Calories Tracked: Yes Calories (goal 1200): Over by 100 Daily Calories Tracked Streak: 6 Activity: no Daily Step Goal Streak: 0 busy work day Thought From My Day: IT'S OK TO CHANGE THE PLAN
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Username: Kathie_GoGo Weigh in week: JAN Week 2 Weigh in day: Wed Previous Week's weight: 152.2 pounds Today's Weight: 151.6 pounds
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Monday (Jan 13) Calories Tracked: Yes Calories (goal 1200): On Target Daily Calories Tracked Streak: 4 Activity: 3 mile run + shoveled snow Daily Step Goal Streak: 4 Thought From My Day: WHAT YOU EAT IN PRIVATE, YOU WEAR IN PUBLIC
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Sunday (Jan 12) Calories Tracked: Yes Calories (goal 1200): On Target Daily Calories Tracked Streak: 3 Activity: Church, housework, quality time with family Daily Step Goal Streak: 3 Thought From My Day: BE KIND
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
  • Daily Post: Saturday (Jan 11) Calories Tracked: Yes Calories (goal 1200): Under Daily Calories Tracked Streak: 2 Activity: 5 Mile Run Daily Step Goal Streak: 2 Thought From My Day: YOU WERE BORN TO BE REAL, NOT TO BE PERFECT
    in TEAM: Run Track Minds (January) Comment by Kathie_GoGo January 2020
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