Kathie_GoGo Member

@AmyG1982 Excellent idea!! Thanks for sharing 😍 I check-in MFP daily to log weight and fasting glucose, log every workout, meals are more complicated because I cook and never follow a recipe ... but I will def start a tracking streak ... I def feel like I'm BACK

Daily Post: Friday (Jan 10) Tracked: Yes Calories (goal 1200): On Target Activity: 2.5 Mile Run Daily Step Goal Streak: 1 Here I go again 🚶‍♀️🏃‍♀️ Daily Water (goal 8x8oz): On Target Thought From My Day: TRUST THE PROCESS

@AmyG1982 It's all about TIME. Right now I don't feel like I have the time to pre-load. I believe it's a temporary situation. Back to work after extended holiday and personal struggle with tragic anniversary (Jan 6th). Dealing with emotions and making my way to the other side.

Daily Post: Thursday (Jan 09) Tracked: NO ... Need to find my discipline to log my meals Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices Activity: NO Daily Step Goal Streak: 1 Here I go again 🚶‍♀️🏃‍♀️ Daily Water (goal 8x8oz): On Target Thought From My Day: I AM ENOUGH ❤

Username: Kathie_GoGo Weigh in week: JAN Week 1 Weigh in day: Wed Previous Week's weight: 151.8 pounds Today's Weight: 152.2 pounds

Daily Post: Monday (Jan 06) Tracked: NO ... Need to find my discipline to log my meals Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices Activity: NO Daily Step Goal Streak: Under Daily Water (goal 8x8oz): On Target Thought From My Day: DISCIPLINE IS THE BRIDGE BETWEEN GOALS AND…

Daily Post: Sunday (Jan 05) Tracked: NO ... Will start tracking again Monday Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices Activity: Church, housework, quality time with family Daily Step Goal Streak: 18 Daily Water (goal 8x8oz): On Target Thought From My Day: YOU ONLY FAIL WHEN YOU QUIT

Daily Post: Friday (Jan 03) Tracked: NO Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices Activity: No. Back to work after Christmas Staycation. Neighbor's funeral service. Sore throat + head ache. Daily Step Goal Streak: 16 Daily Water (goal 8x8oz): On Target Thought From My Day: BE…

Daily Post: Thursday (Jan 02) Tracked: NO Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices Activity: 4.5 mile run Daily Step Goal Streak: 15 Daily Water (goal 8x8oz): On Target Thought From My Day: EVERYTHING IS A CHOICE

Daily Post: Wednesday (Jan 01) Tracked: NO Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices Activity: 3 mile run Daily Step Goal Streak: 14 Daily Water (goal 8x8oz): On Target Thought From My Day: HAPPY NEW YEAR ~ START STRONG 😎

Username: Kathie_GoGo Weigh in week: DEC Week 5 Weigh in day: Wed Previous Week's weight: 151.0 pounds Today's Weight: 151.8 pounds

Username: Kathie_GoGo Weigh in week: DEC Week 4 Weigh in day: Wed Previous Week's weight: 151.6 pounds Today's Weight: 151.0 pounds

Daily Post: Sunday (Dec 22) Tracked: Yes Calories (goal 1200): On target Activity: Church, housework, quality time with family Daily Step Goal Streak: 4 Daily Water (goal 8x8oz): On Target Thought From My Day: My next weigh in day is Wednesday=Christmas. I hope I remember to post 🎄🎅🏻🙄

Daily Post: Saturday (Dec 21) Tracked: Yes Calories (goal 1200): Over Activity: No Daily Step Goal Streak: 3 Daily Water (goal 8x8oz): On Target Thought From My Day: IT'S OK TO BE IMPERFECT 😐

Daily Post: Friday (Dec 20) Tracked: Yes Calories (goal 1200): Over Activity: 3 mile Run Daily Step Goal Streak: 2 Daily Water (goal 8x8oz): On Target Thought From My Day: STOP LETTING FOOD BE THE BOSS OF YOU

Daily Post: Thursday (Dec 19) Tracked: Yes Calories (goal 1200): Over Activity: No Daily Step Goal Streak: 1 Daily Water (goal 8x8oz): On Target Thought From My Day: I MET THE ENEMY, AND SHE WAS ME

Daily Post: Wednesday (Dec 18) Tracked: Yes Calories (goal 1200): On Target Activity: No Daily Step Goal Streak: Busy work day missed goal by 100 steps. This streak ended at Day 30. Daily Water (goal 8x8oz): On Target Thought From My Day: LIFE IS SHORT. IF NOT NOW, THEN WHEN? Rescue team and life flight helicopter…

Username: Kathie_GoGo Weigh in week: DEC Week 3 Weigh in day: Wed Previous Week's weight: 151.2 pounds Today's Weight: 151.6 pounds

Daily Post: Monday (Dec 16) Tracked: Yes Calories (goal 1200): Over (+200 again) Activity: No Daily Step Goal Streak: 29 Daily Water (goal 8x8oz): On Target Thought From My Day: 'TIS THE SEASON ... 9 DAYS UNTIL CHRISTMAS... JUST BREATHE ✨

Daily Post: Sunday (Dec 15) Tracked: Yes Calories (goal 1200): Over (+200) Activity: Church, housework, quality time with family Daily Step Goal Streak: 28 Daily Water (goal 8x8oz): On Target Thought From My Day: DON'T BELIEVE EVERYTHING YOU THINK ❤

Daily Post: Saturday (Dec 14) Tracked: Yes Calories (goal 1200): On Target Activity: 6 mile run in frozen fog. Daily Step Goal Streak: 27 Daily Water (goal 8x8oz): On Target Thought From My Day: EAT LIKE YOU LOVE YOUR BODY <3

Daily Post: Friday (Dec 13) Tracked: Yes Calories (goal 1200): On Target Activity: No Daily Step Goal Streak: 26 Daily Water (goal 8x8oz): On Target Thought From My Day:ONE MEAL AT A TIME. ONE WORKOUT AT A TIME

Daily Post: Thursday (Dec 12) Tracked: Yes Calories (goal 1200): Over (+300) Office Christmas party. Activity: 3 mile run Daily Step Goal Streak: 25 Daily Water (goal 8x8oz): Over ... only drank water at the Christmas party Thought From My Day: Keep Christmas in your heart and indulge mindfully🎅🏻🎄🎁✨🎉🏃🏻‍♀️

Daily Post: Wednesday (Dec 11) Tracked: Yes Calories (goal 1200): On Target Activity: None Daily Step Goal Streak: 24 Daily Water (goal 8x8oz): On Target Thought From My Day: ATTITUDE is the DIFFERENCE BETWEEN an ORDEAL and an ADVENTURE 😎

Username: Kathie_GoGo Weigh in week: DEC Week 2 Weigh in day: Wed Previous Week's weight: 151.6 pounds Today's Weight: 151.2 pounds

Daily Post: Tuesday (Dec 10) Tracked: Yes Calories (goal 1200): On Target Activity: 3 mile run Daily Step Goal Streak: 23 Daily Water (goal 8x8oz): On Target Thought From My Day: JUST BREATHE 🌺

Daily Post: Monday (Dec 09) Tracked: Yes Calories (goal 1200): Over (+200) Activity: None Daily Step Goal Streak: 22 Daily Water (goal 8-8oz): Over Thought From My Day: LESS HABIT ... MORE INTENTION B)

@Minion_training_program ... My 1200 calorie daily goal was set by the registered dietitians who led my Diabetes Prevention Program (DPP) class ... not MFP. It was based on my body weight. Heavier classmates have higher daily goals. We're together here because we're on similar journeys NOT the exact journey <3

Daily Post: Sunday (Dec 08) Tracked: Yes Calories (goal 1200): On Target Activity: Church, housework, quality time with family Daily Step Goal Streak: 21 Daily Water (goal 8-8oz): On target Thought From My Day: CHOOSE TO STAY ON TRACK B)