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5'4 19yrs. C.W: 69Kg G.W: 48.5kg I loose weight before when I was around 90-80kg,It was a fast transition period,I think because im too fat,I loose weight fast. I do alot of cardio then after a few months of research,I found out how strength training was effective and good for the body! Im no longer a cardio bunny,in…
