Replies
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Good morning!
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Good morning! Good job on the new text, Phil.
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Good morning!
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Good morning!
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Good morning!
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Nice loss, Lin! Jim, you are so right. There are weeks when when a small gain is a great victory!
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Yes. And going way back, I miss the little icons that indicated your interests.
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Congratulations!
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Good morning!
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When I am in a bad mood, I try to do something to get my thoughts off myself and my mood. One action step that almost always works for me is to go do something outside. Being outside helps refocus my thoughts, generally gives me interaction with other people, and literally clears my head. Plus, I can't keep raiding the…
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Not an event or comment, just a growing dissatisfaction with my weight. The hardest part about joining WW was acknowledging that I couldn't do it on my own.
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Good morning!
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Good morning!
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One glaring weak area for me is late evening emotional/boredom/stress eating. Frequent insomnia compounds this weak area. It's an ongoing struggle.
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Good morning!
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Good morning!
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Make the better choice. If I'm not losing, I need to eat less. The formula for losing weight is simple (eat less), but it's not easy. Portion control makes every food a WW food. There is no morality to food. It's just food.
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I'm still a member of WW and use SP. The new program works well with the way I eat, and the transition was easy. Like others, I have tracked for a few days here on MFP for comparison. When I stay within my points, I also stay pretty much within the calorie guidelines that MFP set up for me. I stay with WW for the meetings…
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Down 3.8 this week after a slight gain last week. Still re-losing the slow but steady uptick from my low point last fall.
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Good morning!
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I'm trending down this summer, but I don't think it has much to do with the weather. Other than the fact that I feel better when I am able to be outside, and when there is plenty of sunshine.
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Good morning!
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There is only one festival (arts) that I attend on a fairly regular basis. There is a lot of waiting in line for the various food booths, which is a deterrent for me. The food booth choices (fund raisers for local organizations) are published well ahead of time, so I can make a plan. The plan usually involves finding…
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Good morning!
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Thanks for sharing. There are some good combinations listed!
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I'm sticking with WW. The meetings and the accountability of having someone else weight me in on a regular basis are what make me stay. I've tried to lose weight on my own, and have failed. I have a great leader and a great meeting group. They provide me with F2F accountability - if I say I'm going to track everyday,…
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Good morning!
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No workouts here, so no workout buddy! I play golf as often as possible while the course is open here in Michigan, and I work in the yard spring through fall. Then I add the dreaded treadmill once winter sets in. DH joins me in golf when he is home - same with the yard work - but mostly I do these activities by myself.
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Good morning!
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Charlie, I just entered a brown rice casserole recipe that I regularly use. It seemed to work for me, but I found I had to have a quantity in each box. I searched for "cooked brown rice." First I would select "one cup" in the box clear on the left, and then select "4" in the second box from the left, to equal 4 cups of…
