Replies
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Very late, but here.
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Yes Yes Yes - SP
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"How do you keep motivated to do what you know you need to do...especially on those low days...when you really don't give a flying flip at a rodent's behind?" I replaced my work day dress pants two weeks ago, and went with the smaller, just-a-little-bit-snug fitting size rather than the room-to-indulge-a-bit size. Knowing…
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What are some positive things we can think of going into this time of year when our weight falls or can fall?? Everyday, I have multiple chances to make choices that are going to help me achieve what I really want.
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Good morning!
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Good morning!
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Good afternoon!
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Nope. I've always loved color and variety in my wardrobe.
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@gadgetgirlIL - thanks for the encouraging words re: snowshoeing. I'm hoping for a good snow season, too!
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Good morning!
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How important is movement to your lifestyle, and what do you do to ensure you do move? Movement or activity is very important to my lifestyle, for many reasons. I've adjusted my expectations and my definitions over the years, moving to activities that are easier on my joints. I don't think of movement as an addition to my…
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I sometimes dream that I can run again. The orthopedic surgeon said no.
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Golf. The smell of fresh cut grass. The sound of sprinklers. Reading anytime, but especially in front of the fireplace. Face Time with my kids in Honduras. Amazing technology!! Hearing my parents' voices on the phone.
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Good morning!
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Good afternoon! Missing out on football - grandkids aren't fans yet.
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Good morning! Have two grandchildren with me today, so I'm anticipating lots of activity! :)
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I've tried to be less efficient at home and at the office. Take things up or downstairs right at the time, rather than setting them in a pile to take all at once. Get up and go ask a co-worker a quick question rather than emailing. Our office manager just got a sit/stand desk. And my son uses one at his job.
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Good night! Have two grandchildren staying with me - this is the first time all day I've had a chance to sit down and check in.
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I don't know where it came from, but I thought if I ate healthy foods I would continue to be healthy. No, I ate healthy foods all the way to obesity. Portion control is important even with the healthy stuff.
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Good morning!
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Busy day at work!
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The only major "lifestyle tweak" that I have made to the program was years ago to an older version that allowed you to only use activity points (or whatever they were called back then) on the day you performed the activity. If you didn't use them, you lost them the next day. I was much more physically active back then, but…
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Good morning!
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Mostly home cooked here. I freeze individual portions as I cook to pull out later when DH is traveling or I just don't feel like cooking. Tonight was Ranchero Beef over baked brown rice (both from the freezer) with a side of cole slaw. We do like to eat out, especially on the weekend with friends and/or family. What I have…
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Good morning!
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Good morning!
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During the work week I average around 6 hours a night. That number has increased from 5 hours a decade ago or so. I try to sleep a little later on Saturday and Sunday, but that doesn't always work. A Sunday afternoon nap while watching football is part of my fall/winter routine. This sleep pattern works fine for me. I have…
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Good morning!
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Tracked one mini sugar cookie, but not the second or third.
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When it comes to what I eat and drink, I'm a snob about drinking anything with calories (it has to be worth it) but a slob about chips (they need to be good, but my definition of a good chip is pretty broad).
