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I just got into keto last couple days. Side effects were not that bad and some of the effects are from sugar addiction. I still have soreness in my body. Today i have more get up and go even with the soreness. I noticed wile working last night my sweat has the ammonia smell to it which is a by product of keto process. More…
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Do lot's of research. I try to use real butter most of the time over processed butter. It's sugar that mostly makes us fat and un healthy. It does ton's of bad effects on us including feeding cancers and disease's. Remember to watch out for Fruits also they are loaded with sugar. When i stick to my LCHF and sometimes Keto…
