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2 litres is my minimum lol I live in Fresno, Ca, where it's an oven all summer long. So, I'm not too worried about the water being an issue when I feel like I'm drinking non-stop all day. I hear ya on the fat increase. I've been getting that advice from everyone. It's probably one I'll be implementing immediately.
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I know that's I'm at a healthy weight, but so far, according to the body composition analysis I've done while maintaining this diet, I've not lost any of my lean body mass, and have an excess of visceral fat. My motivation for this is mostly because of my genetic predisposition for diabetes and the fact that my A1C is…
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I'm probably not eating enough fat. And I try to avoid starches. So that may be the problem. I just have a hard time knowing which fats and starches to choose. And as for the meal timing, I try to eat three big meals and two snacks. I have hypothyroidism and that is the way my doctor has said works best for that condition.…
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5'4" and 130 lbs. I'm eating 1000-1200 calories a day and I weigh and measure everything, as I'm not only trying to eat healthier, but trying to lose a bit of weight.
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I definitely am. And I'll feel nice and full for at least 30 minutes to 1 hour....But then the hunger starts creeping in.
