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Replies
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I find I can't just forget tracking and go forth. I make it one day and I have to track again or will be out in fat city again in no time.
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Calorie counting is probably the best when you think about it. You can fit anything into your day within reason. I was on WW and free fruits and vegetables but they started Smart Points still free fruits and veggies but if you wanted a simple candy bar... it took away all your points for that day before you even had…
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Actually the slower the weight comes off the better off you will be in the long run. You would be losing but giving your body time to catch up. I worked with a person that lost 138 lbs and she did it in 2 years. Her body went down and her skin was not loose. She was wearing a very nice swimsuit in a picture I saw of her.…
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You look fabulous. Great job! Now the real work comes in, maintaining. Good luck, I hope it's easy for you.
