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Name: Jenna Age: 43 Height: 5ft 6 Current Weight: 157.0 lbs Challenge Goal Weight: 152 lbs Ultimate Goal Weighi:140 lbs Goals: eating lower carb , low sugar, staying away from chips (my weakness) and getting back to regular exercise. My Motivation: my health, my energy level and the fact that all my clothes are too tight!
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Going to a cottage for the next week so hoping I can keep on track! Reassessing my goal as well to match my excruciatingly slow losses... Goal for August 31st: 147lbs July 22nd (starting weight): 153.4 lbs July 29th:153.8 August 5th:152.8 August 12th:152.2 August 19th: August 26th: August 31st:
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haha I am the same way but with plain chips! Give me that over any sweets anyday. If it happens to both of us does that mean we are both normal? ;)
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In the last 10 days i have done intense workouts 9 of the 10 days, logged everything I ate with 500 calorie deficit per day, plus about 3500 exercise calories over that time that I did not eat back, and the scale has gone down/up within a pound and today landed exactly where I was 10 days ago, so I would say pretty much 3…
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Just one small change at a time, set a goal to say no to the lunches & treats one day a week, then two etc and make an effort to make small changes. Have a glass of water instead of the coffee/tea/wine/pop (whatever), choose the healthier option, take a walk or do something that burns calories. Do a workout x times a week…
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Ontario
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Love this thread
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For a real quick easy breakfast I do 1/2c kefir 1tbsp ground flax & 1 scoop vega protein powder shaken, add ice if you like it cold I also recently bought powdered peanut butter & I blend 1 fzn banana, 2 tbsp pb2, 1 tbsp flax, 125ml rice milk with some ice and it is soooo delicious!
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Hi! I have lots of great gf recipes but I like almost everything! Today for example I had homemade tabbouleh using quinoa instead of bulgar with added chick peas & homemade Brazilian cheese bread. I also love making budda bowls -1/2 c grain (rice,quinoa etc), 3/4 c bean or pulse (lentil, chick pea, black bean) and 3 cups…
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Weighed myself a few days ago & was 151.5 but I've gone up a pound again! Guess I'll have to be content with slow & steady! I'll just blame it on TOM coming in the next few days;) Great job everyone! Goal for August 31st: 142lbs July 22nd (starting weight): 153.4 lbs July 29th:153.8 August 5th:152.8 August 12th: August…
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So disappointed! I have logged and measured every bite, stayed within the mfp calories for 1.5lb loss goal & didn't eat back my workout calories, 5 days of intense workouts & the scale isn't budging. I will figure it out though! Goal for August 31st: 142lbs July 22nd (starting weight): 153.4 lbs July 29th:153.8 August 5th:…
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I like Running, mountain biking, circuit training with body weight exercises like boot camp. Trying to learn to love hills...
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Thank you!
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You can add me! Or explain how and I'll add you, I can only find a button for message, spam or report, not friend! I had my big day 2 years ago but I'm motivated to get back in shape and actively training right now. Looking to connect with others doing the same.
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I'm 42 and determined to lose the 10+ lbs I gained in the last year and a half after a hernia surgery and get back into all my clothes! I don't know how to add friends, can't seem to find that option, but feel free to add me. I'm training 5 days a week right now and loving it!
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Hi Jason, It's great that you are reaching out for support! Not sure how much help I can be, but I think that planning your workouts will definitely help, especially if you reward your self for completing them (doesn't have to be food related). I would set a time based goal for walking eg. 30 mins per day, so many days a…
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Fantastic idea, exactly what I am looking for. I am training for a 6k mudrun Aug 27th and am motivated! Not sure how to add people on this app so feel free to add me. Goal for August 31st: 142lbs July 22nd (starting weight): 153.4 lbs July 29th: August 5th: August 12th: August 19th: August 26th: August 31st:
