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With pcos, avoid all dairy, artificial ingredients, processed food, and carbs. Try a crash course with just meat, eggs, and veggies, 2 pieces of fruit a day, and single ingredient spices. Make sure to not skimp on healthy fat like coconut oil, avocado, olive oil, etc. and drink lots of water! You will probably initially…
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sugar is the devil!!! Try Trim Healthy Mama way of eating... it will knock your socks off with awesomeness. It is a sugar free, no blood sugar spikes principle, and you will never feel deprived. I do it dairy free, so there's still a lot I don't do, but it is amazing. I use stevia and stevia/ethritol blends exclusively for…
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trim healthy mama people say dreamfields pasta is coated with something that keeps the carbs from converting to sugar as long as you don't reheat it, but i'm scared to try! i make it for my hubby and use zoodles or shiritaki noodles for myself.
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Low carb and dairy free, no processed or artificial anything helped me reverse my infertility, lose weight, slow my hair growth, and clear my skin. Unfortunately, even though most of my pregnancies were healthy (the last one I got Gestational diabetes and preeclampsia... 4 pregnancies in 6 years I guess was too much for my…
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I reversed my PCOS infertility naturally by going low carb and dairy free, no processed food, no artificial sweeteners (stevia only), and now have 4 kids, my oldest is 7! LOL! You can totally do this! I got pregnant with my first after 6 months being ULTRA strict. Like I would spit something out if it got in my mouth and…
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add me! Everyone here can! LOL! I just got back on and I'm replacing my WW membership with MFP, so I really need community! I have 4 kids, and the belly to prove it. :blush:
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I friend requested you! I'm just getting on. I cancelled my WW membership and I'm going to do this instead! So I need community!
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I was infertile with pcos years ago. Basically low carb paleo cured my infertility and helped me drop a lot of weight that nothing else would help. Dairy free and low GI are a must, even limiting fruit. I didn't even eat beans. I can't remember the name of the woman who wrote the book with the diet I followed, but i saw…
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I take plexus products, and honestly it really has improved my health. It is not miraculous, of course, but the products are high quality and work. She may have been impacted a lot. People who start taking supplements who never have taken any before DO feel drastically better. A good probiotic, magnesium, and chromium…
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me me!!!! :)
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This is the first time i've really been on and intending to follow through long term. I NEED friends!!! :)
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I'm 5'4 and at 173. size 12s are getting loose on me at the moment. I don't ever remember being less than a size 10 in my entire life, (I'm 33 now.) my wrist measurements tell me I'm large framed, so I actually have NO goal weight figured out. In my mind I'd love to be 125, but I don't know if that's realistic as a large…
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Going to get Friday! I'll post later when I get them done!
