Replies
-
Work food days are the worst!
-
Use more whole foods--fresh, unprocessed meats and veggies. Rice is good but sauces like teriyaki might have gluten in them. If you want to make something Chinese for instance, just ask her what she uses--I have a friend whose daughter has celiac. I try to make foods that she can eat at our house, it's not that hard, and…
-
If a water bottle isn't convenient to have on you at work you could try a camelback like the long distance cyclists use...Seems extreme but water is pretty important!
-
i second the dill pickle idea, I smear cream cheese or laughing cow on some deli ham and wrap the pickle up in it...feels like cheating but totally not. I also like Harvest Snaps Snapella Crisps--ceasar or ranch are good. I love Beanitos tortilla chips and salsa or guacamole also--high in protein and fiber (healthy) if you…
-
Hello SBD friends! I am just starting Phase 2--lost 6lbs! My plan today is to incorporate a carb or 2 and see what happens...I'm hoping for increased energy to work out! Any advice on foods to eat to feel energized would be greatly appreciated--Oh and no eggs. I do not like them. Makes breakfast a challenge.
-
I am on day 15 of SB and lost 6 lbs. Which isn't as much as some but I'm super happy with it! Still very motivated to keep going!
-
@quiksylver296 - your back muscles are amazing. I'm in awe.
-
Hi Tiffany. I just started week 2 of Phase 1. I've lost 5 lbs so far! I am also "back again" as I have done SB a few times before. Life-long dieter. I will never fit in to societies view of "thin". My best tool has been to plan, plan, plan! If I have the food ready to eat and with me (at work) then I'm successful. At home,…
