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I had success with IF(5:2 16/8) last year, 2015 and lost (2stone/28lbs) before a holiday in roughly 9 wks. I came back off holiday and over a yr put it all back on! I go on holiday again in 4 wks and ive been doing IF (5:2/18:6) for the last 2 wks, already lost half a stone (7lbs) and im religiously counting calories and…
