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having to buy new clothes is one of the best problems to have!
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I think the dirty secret that nobody mentioned to me is that maintenance calories is the activity necessary to maintain the new muscle mass. For me, there is no dramatic moment where once you hit your goal, you're done and it's the easy life. For me, every time I cut to less than 2200 calories, my body would be accustomed…
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Massive courage and congrats on the cut and even more for keeping it off! Could you help with some advice on two questions? With your skin type, do you know if the loose skin would have been there if the weight loss was slower (spread out over another year or two? Do you know how much loose skin there would have been if…
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Great progress & keep it up! Just curious, how tall are you?
