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Since running is part of my healthy lifestyle, I recommend Born to Run, by Christopher McDougald. It’s fun and informative.
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Good job, both of you. I’m going to check in / touch base throughout the day with this challenge, because I currently suck at tracking. I’ll post my official tally the morning after. I tracked breakfast and lunch so far.
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I’ll take this on too. I haven’t tracked or weighed myself for a couple weeks, so I’ll be starting from scratch.
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Good morning Goadies!
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@imastar2 Thanks for restarting the accountability thread. I’ll take that challenge.
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Good morning Goadies!
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Good morning Goadies!
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It definitely doesn’t have to be that way, thank heaven. But I also understand where they are coming from. My mind makes similar thoughts and beliefs. I need to challenge those when they crop up, and I need to surround myself with like-minded people who are committed to enjoying a healthy lifestyle. Honestly, my years at…
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Hang in there, Greg! I’m right there with you. My choices this past week were consistently poor. Time to plan and execute the plan.
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Monday -88olds (George) Tuesday - Imastar2 (Derrick) Wednesday - gavinflynn1 (Gavin) Thursday - misterhub (Greg) Friday -
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Good morning Goadies!
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Good morning Goadies!
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I’m hoping the final straw was my doctor telling me that I have high blood pressure.
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Good morning Goadies!
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Happy belated Birthday! Woo HOO!
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Good morning Goadies!
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Happy Birthday! Woo HOO!! Sounds like such a wonderful way to celebrate.
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Good morning Goadies!
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Good morning Goadies!
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Good morning Goadies!
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Good morning Goadies!
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Good morning Goadies!
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Good morning Goadies!
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Speaking only for myself, I have recently realized that I do not allow myself to feel, much less express, anger. I do believe that all emotions can be healthy, even the “bad emotions“ like sadness, grief, anger, and frustration. In my opinion, how I deal with the emotions decides whether it is a healthy or unhealthy…
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Good morning Goadies!
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My main interest is fitness, but right now my main focus needs to be on eating. I’m still about 50 pounds away from my healthy weight. I’m glad you asked the extra question, because I honestly haven’t been making adjustments throughout the day. That’s definitely an area for improvement with me.
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Good morning Goadies!
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Good morning Goadies!
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Good morning Goadies!
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Good morning Goadies!
