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Just returned from 2 weeks in New Zealand. Restarting the challenge today.
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Good morning Goadies!
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Good morning Goadies!
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Good morning Goadies! Heading out to the airport in about two hours.
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You’re in my thoughts and prayers too! Get well soon.
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Good morning Goadies!
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Wow! I’m so glad they were able to catch the problems and take care of you right away. Be good to yourself.
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Good morning Goadies!
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Good luck, Derrick! Be good to yourself.
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Spoiler alert: This is a selfish topic because I’m going through a slump right now. 😁 I know from prior experience that what helps me is a consistent focus on the basics. If I keep it simple, and reset my attention to one day at a time, eventually the slump passes. I’m interested to hear what other techniques have helped…
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Good morning Goadies!
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Good morning Goadies!
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Good afternoon Goadies!
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Good morning Goadies!
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For Saturday 67/31 DP 18/42/42 WP (used-day/used-week/allotted) 13/13/2/13 AP(used-day/used-week/earned-day/earned-week) -5 points for the week 2 (37) CDOP SW/GW/CW 220.4/179/220.2 My APs yesterday were higher than I tracked. I use my phone to track my steps, and my phone battery was low when DW and I went for our walk. Oh…
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Good morning Goadies!
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For Saturday 55/31 DP 24/24/42 WP (used-day/used-week/allotted) 0/0/11/11 AP(used-day/used-week/earned-day/earned-week) +29 points for the week 1 (37) CDOP SW/GW/CW 220.4/179/220.2 Down 1.2 pounds this week. Getting out of the holiday mindset has been a bigger challenge than I anticipated. One meal at a time.
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Good morning Goadies!
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Welcome Rob! Glad you’re here with us.
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I have to catch up. I’m still tracking, but my mornings are usually when I’d post, but they have been crazy lately. I just set a reminder to post the results tonight.
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Good afternoon Goadies!
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For Sunday 60/30 DP 5/42/42 WP (used-day/used-week/allotted) 14/14/3/14 AP(used-day/used-week/earned-day/earned-week) -11 points for the week 16 (37) CDOP SW/GW/CW 220.4/179/221.4
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Good morning Goadies!
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Good morning Goadies!
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Awesome! 😂
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Good afternoon Goadies!
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Good morning Goadies! Good to see you, Cindy!
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For Saturday 67/30 DP 37/37/42 WP (used-day/used-week/allotted) 0/0/11/11 AP(used-day/used-week/earned-day/earned-week) +16 points for the week 15 (37) CDOP SW/GW/CW 220.4/179/221.4
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I plan to increase fresh fruits and vegetables, while decreasing red meat and carbs.
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For Friday 45/30 DP 0/42/42 WP (used-day/used-week/allotted) 13/27/10/63 AP(used-day/used-week/earned-day/earned-week) +36 points for the week 14 (37) CDOP SW/GW/CW 220.4/179/221.4 Surprised at the weight gain, since I ate better and got more exercise.
