GavinFlynn1 Member

Just returned from 2 weeks in New Zealand. Restarting the challenge today.

Good morning Goadies!

Good morning Goadies!

Good morning Goadies! Heading out to the airport in about two hours.

You’re in my thoughts and prayers too! Get well soon.

Good morning Goadies!

Wow! I’m so glad they were able to catch the problems and take care of you right away. Be good to yourself.

Good morning Goadies!

Good luck, Derrick! Be good to yourself.

Spoiler alert: This is a selfish topic because I’m going through a slump right now. 😁 I know from prior experience that what helps me is a consistent focus on the basics. If I keep it simple, and reset my attention to one day at a time, eventually the slump passes. I’m interested to hear what other techniques have helped…

Good morning Goadies!

Good morning Goadies!

Good afternoon Goadies!

Good morning Goadies!

For Saturday 67/31 DP 18/42/42 WP (used-day/used-week/allotted) 13/13/2/13 AP(used-day/used-week/earned-day/earned-week) -5 points for the week 2 (37) CDOP SW/GW/CW 220.4/179/220.2 My APs yesterday were higher than I tracked. I use my phone to track my steps, and my phone battery was low when DW and I went for our walk. Oh…

Good morning Goadies!

For Saturday 55/31 DP 24/24/42 WP (used-day/used-week/allotted) 0/0/11/11 AP(used-day/used-week/earned-day/earned-week) +29 points for the week 1 (37) CDOP SW/GW/CW 220.4/179/220.2 Down 1.2 pounds this week. Getting out of the holiday mindset has been a bigger challenge than I anticipated. One meal at a time.

Good morning Goadies!

Welcome Rob! Glad you’re here with us.

I have to catch up. I’m still tracking, but my mornings are usually when I’d post, but they have been crazy lately. I just set a reminder to post the results tonight.

Good afternoon Goadies!

For Sunday 60/30 DP 5/42/42 WP (used-day/used-week/allotted) 14/14/3/14 AP(used-day/used-week/earned-day/earned-week) -11 points for the week 16 (37) CDOP SW/GW/CW 220.4/179/221.4

Good morning Goadies!

Good morning Goadies!

Awesome! 😂

Good afternoon Goadies!

Good morning Goadies! Good to see you, Cindy!

For Saturday 67/30 DP 37/37/42 WP (used-day/used-week/allotted) 0/0/11/11 AP(used-day/used-week/earned-day/earned-week) +16 points for the week 15 (37) CDOP SW/GW/CW 220.4/179/221.4

I plan to increase fresh fruits and vegetables, while decreasing red meat and carbs.

For Friday 45/30 DP 0/42/42 WP (used-day/used-week/allotted) 13/27/10/63 AP(used-day/used-week/earned-day/earned-week) +36 points for the week 14 (37) CDOP SW/GW/CW 220.4/179/221.4 Surprised at the weight gain, since I ate better and got more exercise.