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Hi, I'm Jim. I'm also new to MFP. I'm working out from home with the Body Beast work outs. Ive been using MFP for a couple of months but only just discovered this section. I'm at a point of wanting to loose body fat not weight. Hopefully gain muscle but I'm struggling to get he protein in without blasting over my calorie…
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I'm new to this but from the time I have been using the app i would be worried about how much you could over shoot on your targets. It's so easy to go blasting past your goals. Especially on holiday with all that tasty food and desert lol. From reading some of the professional blogs I think managing it daily is better. You…