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http://nutritionexpert.com/blog/2016/03/skinny-tuna-avocado-wrap/ This recipe is very similar to what you're talking about and is absolutely delicious!
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First picture is from Sept '15 after I had graduated college and started working full time at a job with a lot of travel and company dinners, not to mention having to adjust to living on my own in a new place far away from family in friends. Second is after about a year fluctuations, losing weight, then meeting my now…
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I didn't really change my workout routine at all but I also run about 30 miles per week and lift 3 days/week so I tend to struggle to get enough calories. I usually cram all my calories in from 1 pm to 8-9 pm because that's what fits into my schedule best. It makes it easier to enjoy meals with family and friends without…
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Following! I am addicted to meal prep after doing it for about 2 months now. It is amazing how it simplifies your life!
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I started doing daily IF back in December to help shed the last couple of pounds until I hit my goal weight because I had hit a plateau and wanted to change things up. Since then I've lost about 14 pounds +/- because I'm maintaining now. I love it because I tend to feel more satisfied with the volume I eat rather than…
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How has your IF gone? I started it almost a week ago and I really like it so far but I am cautious because of the negative side effects I have read that it has on women. Also, I started IF because of the positive effects it is supposed to have when you are trying to lean up. I'm very close to my all time goal weight, I'm…
