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All. Of. This. When I accepted that a healthy lifestyle is a long term effort and not a short term fix, the goals became easier to manage. It's important to build habits that you can sustain for many years to come. Personally, I think losing 1lb per week is fantastic. That is my current plan. I'm still eating foods that I…
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Margaret and I could be siblings. I couldn't lose weight when I was working 70 hours per week. I couldn't lose weight when my pantry was full of cheap processed foods. I couldn't lose weight when I had no support from family and friends who also ate cheap processed foods. I couldn't lose weight when all of my knowledge…
