Replies
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From UK feel free to add me x
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Well done for your great achievement. Well I have just said to my self if she could do it I can all i need to lose is 42lbs. You gave me the motivation and will that i can do it. Thanks for sharing your story x
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I tried keto for 2 weeks all i lost 4lbs in first week and stayed the same 2nd week. I gave up because you stil have to eat less to lose weight so why dont I eat everything within my calories and still lose weight.
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I do IF every day mostly i do 16:8 and some days i do 23:1 or 22:2 depending how i feel. Would love to have friends and do it together x
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Brilliant achievement!! I am 5ft 2 too and weigh 160lbs aiming 125lbs. Really struggling to lose a pound. I tried LCHF for 2 weeks didn't work binged on carb today. During the time when you were losing what was your daily calories intake and did you eat LCHF? Please help, any tips and idea would be greatly appreciated xx
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I am 33 yr old
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Hi thanks I am 5ft3 and my weight is 11st .7 pounds. I started off September 2015 then I weighed 14. 10 stones. But I have been 11.7 for a very long time its on stand still. I am still border line obesse. So really want to lose 2 or 3 stone to get to healthy weight xx
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I do 16:8, 23:1
