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Oh and I do Crossfit so I didn't completely rest but eliminating jump rope, box jumps and running for a few weeks. Am now doing all of those though not fully healed, it is not nearly as debilitating. There is debate about complete rest, some training Aids in the healing process and I'm on a weight loss mission so total…
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I have just finished PT for this treatment. Mobilization/massage (I like using a lacrosse ball) followed by stretching exercise. On a stair, lift up on your toes on the affected leg, then push your heel down past 180 degrees, use your other leg to push back up to standing. Recommended 90 reps a day. I do way less but have…
